Football/Soccer Session (Difficult): WARM UP (Before Player Testing) (Start Time: 2016-01-12 21:00:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WARM UP (Before Player Testing)

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Football/Soccer Session Plan Drill (Colour): WARM UP (Before Player Testing)
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WARM UP (Before Player Testing) (10 mins)

DRILL 1 (5 mins)

Split into two equal groups (one each behind SP1).

One Player from each group starts at same time. Forward run to first cone, dynamic movement towards each other (so they pass each other), forward run to next cone and repeat. At the end, peel off recovery run back to end of line.

GROUP DYNAMIC STRETCH (4 mins)


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