Football/Soccer Session (U14): Exploiting overloads

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Ben Adams, Adult Member

Profile Summary

Ben Adams
Name: Ben Adams
City: London
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

U14s

16 players

2 goal keepers


Football/Soccer Session Plan Drill (Colour): Skills Square

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Football/Soccer Session Plan Drill (Colour): Skills Square
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Skills Square

All players head in towards the red cone and perform a skill and turn left.

This is repeated turning to the right.

The person in the leaders corner communicates with the rest of the players indicating when to go.

All players await for his instruction.

More difficult turns / skills for more able.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Learning Objectives

Rondo

4 v 1 - 1 or 2 touch.

4 lines of players who play one pass and then spin to the back of their queue.

Progression:

Rather than spinning to the back of your own queue players join one of the queues to their left or right. This adds an awareness and decision making element as players must make sure there are roughly equal numbers in each queue.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Combining and finishing game.

1v0, 2v1, 3v2, into 3v3

1. First red player attacks the goal and finishes against the GK. He then turns quickly and becomes a defender.

2. Once the ball is dead two blue players attack the red defender and look to score in the 2v1 situation.

3. Once the ball is dead, the two red players join up with the other red player to create a 3 v 2 agains the two blue players.

4. The final blue player joins the attack to create a 3 v 3 game.

Coaching points:

Can we attack quickly.

can we use the overload to our advantage.

Overlaps, underlaps, third man runs, one twos

Timing of forward runs

Direction of forward runs (double runs, diagonal runs, )

Weight of pass and timing of pass.

FInishing skills - composure, side foot v power.

Rebounds?

How do we react on the transition?


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Learning Objectives

7v7 SSG.

Look for opportunities to create overloads. Recognise when you outnumber the opposition and try to exploit this advantage.

Overlaps, underlaps, one twos, third man runs.


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Movement
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Custom Movement
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Dribble
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Pitch Line 2
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