Football/Soccer Session (U10): TACTICAL - 1ST TOUCH (RECEIVING WITH FRONT FOOT) - BU10E (WSSL TRAVEL) (Start Time: 2016-04-18 18:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Instructions:

- Play starts when attacking player (B) in the middle checks away from the defending player (C), then to the ball to receive the ball played by end player (A).

- Player (D) will check to the opposite side of Player (B) to provide an angle of support.

- Attacking player (B) must choose the appropriate surface of the foot to receive and turn to link play with end player (D) on the endline.

- Player (D) will dribble down to opposite end after receiving the pass from player (B).

- All players rotate up, and repeat sequence.

Coaching Points:

- Check away first to create space.

- Check at an angle and at speed to create separation.

- Locate ball while traveling.

- Angle of approach.

- Check shoulder to see which side defender is showing.

- Choose correct surface of foot to execute turn.

- Head up to locate end player and determine next action.

Progressions:

- Add goal where end-player (D) is to go 1v1 to goal. Player D joins line A (only 3 player rotation).

Receiving:

- Outside of the foot

- Flick "Around the corner"


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (15 mins)

Organization:

20x30

6 Players on each side (Attackers & Defenders)

Instructions:

- Two teams with players on either side of each goal (as shown).

- First two players jog out, coach calls out color of team to determine attacking team.

- Attacher can receive a pass from either end, then players play 1v1 to goal.

- Each game is 10 seconds.

Coaching Points:

- Agility and quickness checking to the ball

- Look to disguise run as checking to the ball

- Unbalance defender creating separation

- Use defender's momentum against them to get in behind

Progression

- Passer can join creating 2v1

- Both end players from the passing side join creating 2v2


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

6v6 plus GKs

60x40 yard area

Instructions:

- Players are restricted to a 4-2 out of their half.

- If players can combine with their 2 target forwards, they can join in the attacking half.

Coaching Points:

- Look to find and attack 1v1 or 2v1 situations

- Off the ball movement

- Shoot when opportunity arises

- Find target player early

- Speed of play

Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

Match

7v7 (adjust for numbers)

Instructions:

- Regular match

Coaching Points:

- Observation of GK and target to choose striking surface.

- Ball out of feet at an angle (2 o'clock or 10 o'clock) after move for correct observation and apporach.

- Plant foot, hips and shooting foot aimed at target at point of contact.

- Land on striking foot.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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