Football/Soccer Session (Moderate): Defending as a team/Zonal Defending I - Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Technical Warm Up (20min)

Calisthenics with a ball, stretch

Ladder work with a ball, stretch

Cp's- Focus on technical ability, pass and sprint (to mimic immediate pressure), switch directions quickly.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Small sided Activity (20min)

1v1 into 2v2 line soccer. Blue is to penetrate and score by crossing or stopping the ball on the line defended by yellow. Yellow can score on opposite line

Cp's- Immediate pressure, angle of approach, push them towards natural boundaries/cover, there are no intangibles in soccer. Introduce pressure-cover, decide how high/low you want to defend, communicate


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Expanded Small sided Activity (20min)

3v3s into 4v4s marbles. Teams play even #s and score by knocking the balls down from the cones laid out on the endlines with the ball being played with.

Cp's- Immediate pressure, angle of approach, push them towards natural boundaries/cover, there are no intangibles in soccer. Introduce pressure-cover, decide how high/low you want to defend, communicate. Get the attacking team in one half of the field (shrink defensive space)


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

Playing activity (30min)

On a 4-4-2 teach fwds to push attacking team into a quadrant to make defending easier. The balls must restart with the oppositions GK.

Cp's- The first line of defense are players closest to the ball (in this case the fwds). Make pressure such that attacking team looses possession of the ball or divides the ball


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (30 mins)

Fitness (10min)

Reaction and Acceleration

Cones set up 10yds apart, players sprint 10yds, decelarate 10yds. Without the ball 6 min x 2, with ball 6min x 2

Cool down and stretch


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Movement
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Pitch Line 1
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