Football/Soccer Session (U12): HSC 2003 Red S10 10/12 Double Pass

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Juggling Challenge - Pairs challenges

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and high skips on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progressions:

- Speed ladders


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions

Organization:

As above

Instructions:

A and B combine to get ball to C. C drives the ball back and process repeats.

Rotation - A - Defender - B - C

Coaching Points:

- Check to an angle

- Open body shape, see the field

- Communicaton (feet and set)

- Quality of pass

- Quality of set (not a pass)

- Movement of A to join in

- Quality of long pass (first time if the set is good, take a touch to control if it is not)

- Drive into space (C)


Football/Soccer Session Plan Drill (Colour): Skill development

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Football/Soccer Session Plan Drill (Colour): Skill development
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Skill development

Organization:

As above

Instructions:

A and B work to get the ball over to C this time working around a defender. The defender may only move side to side between the two cones at first.

Coaching Points:

All of before +

- Awareness of defender

Decisions of B:

- If defender is tight, play back to A

- If defender is not tight open up and pass to C

Decisions of A:

- Look to play to C as option 1

- If not on play to B

- Movement to join in if B cannot open up

Player C:

-Movement to keep passing lane open

Progressions:

- Defender is fully live


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (30 mins)

Organization:

As above

Instructions:

White team attack in left channel, blues on the right. Each team attacks for 90 seconds to score as many goals as possible. Change defender after 90 seconds. Only one team may attack at a time.

Coaching Points:

- Check to an angle - open body

- Communication - Voice, loud and early - Hands

- Awareness of the defender - Open up or drop back

- Decision - Double pass in behind (if defender follows the ball) or have ball back to feet.

- Be creative and confident when going at defender 1v1.

- Finish - Be confident and composed.

Progressions:

- Switch defenders every 90 seconds


Football/Soccer Session Plan Drill (Colour): Double Pass to Goal

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Football/Soccer Session Plan Drill (Colour): Double Pass to Goal
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Double Pass to Goal

Organization:

Passing Combination to crossing and finishing - double pass from 9 - 8 to wide player

Instructions:

Three different teams competing against each other

Two resting team must provide defenders

Three players at each spot - one from each team

Coaching Points:

Double pass from 9 to 8 to play ball forward

Weight of pass

Movement

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

7v7 Game

Instructions:

Coaching Points:

- Creating space as a team

- Creating space as an individual

- Quality of first touch (weight, direction, based on pressure)

- Awareness of surroundings (scan field)


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Movement
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Custom Movement
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Pass
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