Football/Soccer Session (Moderate): Footwork, Dives and Rebound Boxes

Club Logo

Reseller-Club: Premier Users' Club

Mike Salmon, Adult Member

Profile Summary

Mike  Salmon
Name: Mike Salmon
City: Vancouver
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Footwork & Set

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork & Set
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork & Set

Footwork & Set (10 mins)

1. GK works his feet in all directions shown and sets balanced between the Orange cones, then sidesteps to the blue cone and quick crossover steps to the rear yellow discs


Football/Soccer Session Plan Drill (Colour): Footwork, Setting & Handling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork, Setting & Handling
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork, Setting & Handling

Footwork, Setting & Handling (15 mins)

1. GK works his feet in all directions shown and sets balanced between the Orange cones for a catch, then sidesteps to the blue cone and quick crossover steps to the rear yellow discs


Football/Soccer Session Plan Drill (Colour): Short Dives, Turn, Step & Dive

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Short Dives, Turn, Step & Dive
Save Image: Football/Soccer Session Plan Drill (Colour): Short Dives, Turn, Step & Dive

Short Dives, Turn, Step & Dive (15 mins)

#1: Short Dives,

#2: Turn, Step & Dives

#3: Turn, Quick Steps & Dive


Football/Soccer Session Plan Drill (Colour): Near Post Rebounds

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Near Post Rebounds
Save Image: Football/Soccer Session Plan Drill (Colour): Near Post Rebounds

Near Post Rebounds (20 mins)

1. The Coach Volleys, Half Volleys or Strikes the ball off the Near Post Rebound Box simulating a low pulled back cross from the position #1.

2. As the Coach strikes the ball, the GK presses off his front right foot and drops slightly to get a good low body shape in order to make a save.

3. If the Coach misses the box or the GK parries the rebound, the GK recovers for a 2nd shot from the Red Server who strikes the ball through the Red cones in the goal with pace.

Progression

Add a Far Post Striker who can finish any low crosses that miss the Rebound Box

Get the GK starting in different positions in order to recreate various scenarios i.e:

1. Turning off his Near Post

2. Starting Higher then Dropping Back (using coloured sticks)

3. Starting Centrally and Quick Stepping into the Near Post 1st Position


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
To link this page so that even non-Members can see it, copy paste this URL