Football/Soccer Session (U12): WSSL - B12W (S1) (Start Time: 2015-03-31 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (5 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

Instructions:

1. The attacking team lines up on the yellow cone, the defending team lines of on the green cone.

2. The blue gates are worth 1 point, the red gates are worth 2 points.

3. The attacking player tries to run through one of the two gates without getting tagged.

4. The defending team tries to tag the attacker to end the turn. They do not get any points for tagging the attacker.

5. Attackers get two attemps in each grid then switch with defending team.

6. Activity is complete when each team has completed their turns.

Coaching Points:

1. Identification of which gate to run towards

2. Unbalance defender with body movement (Use of body to sell the fake)

3. Accelerate away from defender once beat

Progressions:

1. Allow defending teams to gain points for successful tags


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (10 mins)

Organization:

1. 20x20 field, 10x10 grid per team

2. Four teams, 3 players per team

3. One ball per player

Instructions:

1. Player 1 from each group takes "Messi" touches with their right foot to the line in front of them.

2. Player 1 performs Inside Cut with their right foot, makes eye contact with Player 2 and dribbles back to starting position with "Ronaldo" touches.

3. Upon making eye contact with Player 1, Player 2 will begin Messi touches. Player 2 makes eye contact with Player 3. Player 3 makes eye contact with Player 1.

4. Rotation continues until time has expired.

Coaching Points:

Turning - U Turn

1. Attacking the space forward on the field (looking to penetrate)

2. Toe part of the sole to drag ball back

3. Use of body, arms etc to fake

4. Turn body opposite to foot you use

Turning - Stop

1. Stop the ball with the sole of the foot

2. Step forward with the same foot, planting it in front of the ball

3.Take the ball away with the outside of the opposite foot

Progressions:

1. Players switch to left foot/ U Turn

2. Players switch to right foot/Stop Turn

3. Players switch to left foot/Stop turn

4. Players can pass the ball to their teammates


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (10 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

3. Multiple Balls

Instructions:

1. The first player in line dribbles towards the yellow gate, upon reaching the yellow gate, the player performs "Insde/Outside", then dribbles to the adjacent blue gate. Players should be using their right foot.

2. The next player in line can begin dribbling once the player in front of them has completed their move.

3. Players will work for 2 mintues then switch to the red gate and begin using their left foot.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Inside Scissor


Football/Soccer Session Plan Drill (Colour): Maint Theme 3

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Football/Soccer Session Plan Drill (Colour): Maint Theme 3
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Maint Theme 3 (10 mins)

Organization:

1. 20x30 field set up as shown

2. Split players into two teams, attackers and defenders

3. Multiple balls

Instructions:

1. The defending player passes the ball into the attacking player.

2. The attacking player dribbles towards one of the two gates, trying to beat the defender. Player must dribble through the gate to gain point.

3. The defending player tries to stop the attacking player by winning the ball or kicking the ball out of bounds.

4. Attacking players get one point for the blue goal, two points for the red goal.

5. Attackers get two attemps in each grid then switch with defending team.

6. Activity is complete when each team has completed their turns, winner is the team with the most points.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Add pug goals for players to shoot on

2. Add gate/goal for defenders to counter on


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 40x30 field set up as shown

2. Split players into teams of three

3. Multiple Balls

Instructions:

1. Teams plays against each other, teams must perform a move before a goal can be scored.

Coaching Points:

Inside/Outside

1. Dribble the ball with the outside of the foot

2. Touch ball with the inside of the foot towards opposite foot

3. Without putting the foot down, touch ball with same foot using the outside of the foot

4. Hit ball at an angle past defender and excelerate away with the ball

Inside Scissors

1. Dribble the ball with the outside of the foot

2. Without putting the foot down, move it around the front of the ball planting to the side

3. Use the inside of the same foot to hit the ball at an angle past defender and excelerate away with the ball

Progressions:

1. Open play


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Movement
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Pass
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Dribble
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