Football/Soccer Session (Moderate): Session Plan 21/01/2015

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dyamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dyamic Warm Up
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Dyamic Warm Up (15 mins)

SET UP

Box set up 30yds by 30yds.

Inner square set up 10yds by 10yds with flat markers.

Players split into two colours - orange bibs on outside of square and yellow bibs on inside of square with a ball each.

Rotation after 1 minute.

Instruction 1

Yellow bibs working with ball, starting in centre they driving with ball at feet out to wall paper and make pass, then go around the back of wall player who lays off in front of them and they pick it up.

Once they pick it up they head back through central square, keeping their heads up to avoid colliding.

They repeat changing direction moving to another wall player.

Instruction 2

Similar but this time player drives out to wall player, lays a pass off and then goes close, opens leg and wall player passes through legs and players turns and collects and drives back through centre square, repeating with different wall players. Working for 1minute before the change.

Instruction 3

Yellow bibs start with ball, drive out to wall player and play a 1:2 then swap places and the orange bibbed player picks up the ball and moves into the centre square.

As players are moving with ball through each of the options, ask them to use: inside of foot, outside of foot, fast feet, add in a turn, change of pace or change of direction.

Coachable Points

Keeping ball under control and close to body, using both feet and inside and outside of foot, changing direction and changing pace, playing with head up and being aware of others around them.


Football/Soccer Session Plan Drill (Colour): Warm Up Boxes

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Football/Soccer Session Plan Drill (Colour): Warm Up Boxes
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Warm Up Boxes (15 mins)

WARM UP BOXES

4v1 in boxes.

Starting with sequence passing in the air.

Within their box.

Around one cone and then two.

Ball then on the box.

Then ball on ground, passing again.


Football/Soccer Session Plan Drill (Colour): Defensive Pressing

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Football/Soccer Session Plan Drill (Colour): Defensive Pressing
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Defensive Pressing (15 mins)

DEFENSIVE PRESSING

Split into two groups. Start with the in and out passing drill first.

Then move into defensive pressing session.

Split players over points, one ball needed.

Option 1 - Ball played sideways clock wise. The player immediately opposite presses the ball. Passer stays static.

Option 2 - Ball can be played anywhere, any direction. Players to be on toes and think about it.


Football/Soccer Session Plan Drill (Colour): Possession Games

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Football/Soccer Session Plan Drill (Colour): Possession Games
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Possession Games (15 mins)

POSSESSION GAMES

4v4 with 2 wall players. Boxes are 20x25 yards.

Condition of 3 touches first.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Pass
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