Football/Soccer Session (Moderate): Fitness

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Coach calls out a number to the goalkeeper

Goalkeeper sprints to bal and smothers

Coach plays ball into square at pace

Goalkeeper must get up and react to ball before it leaves the square

Complete 3 sets

1 minute per set

1:1 Aerobic Development

1:5 Aerobic Maintenance


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