Football/Soccer Session (Beginner): OKSC House League 2016 7v7 Week 4

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Am-Club: Oshawa Kicks Soccer Club

Jordon Hargrave, Young Member

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: Oshawa
Country: Canada
Rank: Elite – 51 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1

set up: 25x25 yard box. Two nets with a line beside each net. Each player has a ball. Players dribble toward goal opposite them and finish on goal. After they shoot they get their ball and dribble through cones then join opposite line and continue.

Coaching points: Laces/Inside of the foot to finish.


Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2

Set up: Two lines with two gates 10 yards from line. One net at each line 10 yards from gate. Players dribble towards gate and dribble through either. Once they get through the gate they look to finish on goal. On the way back players dribble through the cones and rejoin their line. When dribbling towards gates look for players to perform quick change of direction. Players should look at the target before shooting.


Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3

Set up: 20x20 yard grid. One goal, defending line beside net. Attacking line across from goal. Two gates on either side of attacking line. Attacking players begin with the ball and dribble towards goal looking to score. As soon as attacking player begins to dribble, defending player can try to win the ball. If defender wins the ball, they try to dribble through one of the gates. Switch lines.

Coaching points: Every step a touch. Dribble with speed.


Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

SSG: 4v4 or 5v5 depending on numbers. Coach the shooting/finishing within the game


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Movement
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Pass
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Dribble
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