Football/Soccer Session (Moderate): Individual Defending (Provincial B session)

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Am-Club: OSU FORCE ACADEMY

David Barbier, Adult Member

Profile Summary

David Barbier
Name: David Barbier
City: Stittsville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Individual Defending

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Football/Soccer Session Plan Drill (Colour): Individual Defending
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Individual Defending (15 mins)

Individual Defending

Set-Up: Individual Defending in a 10 x 30 yard area

No. of Players needed could be 3—8

Instructions: 1 plays to 2 who controls and scores by dribbling through small goal. Defender defends the

small goal and if the ball is won, can score by dribbling across opponents end line.

Coaching Points & Key Factors:

• Speed & approach (get there ,do not dive in)

• Distance

• Eyes on the ball

• Delay (Patience) or win the ball

• Balance and body position

• Threaten ball


Football/Soccer Session Plan Drill (Colour): Defending with a teamate

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Football/Soccer Session Plan Drill (Colour): Defending with a teamate
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Defending with a teamate (15 mins)

Individual Defending Progression

Add a 2nd defender.

Defenders to work together

Communication from back defender informing where to push the attacker

First defender forcing to the proper side and not getting beat on the other side.

Communication from back defender to let the 1st defender know that they are in for a tackle.

!st defender filling in behind 2nd defender once the tackle decision is made in case it doesn`t work.


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