Football/Soccer Session (Beginner): Week 4 U9-U10 Dribbling to Beat an Opponent (Start Time: 2014-01-13 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Objective: Build repetition, touches, and proper technique in first 10 minutes.

Area: Quarter of indoor field at Campton arena

Activity: On coach command, players work through different exercises.

1. Toe Taps 100 total Include forward and backward 2. Tic tocs 100 total 3. Matthews 4. Maradona 5. Platini 6. Rake & Go 7. Double touch/Bish bash

Coaching Points: Proper technique for each skill. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Objective: Develop confidence in attacker to beat a defender to a specific goal

Area: Quarter of indoor field at Campton arena

Activity: Red v Blue 1v1. Blue attacks goal and if red wins it, attacks the other goal.

Coaching Points: Proper technique for each skill. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace. Fakes, feints and an escape touch with the outside of the foot.


Football/Soccer Session Plan Drill (Colour): 1v1 Line Soccer w/ 3 options

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Football/Soccer Session Plan Drill (Colour): 1v1 Line Soccer w/ 3 options
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1v1 Line Soccer w/ 3 options (20 mins)

Objective: Use dummy step or Platini to score in 1 of 2 goals.

Area: Quarter of indoor field at Campton arena split into 3 grids (15x10)

Activity: Player A plays to player B. B receives ball and dribbles to beat A to either goal. If A steals, can dribble between poles for a point or beat the defender in the middle for 3 points. Play for 3 or 4 minutes, then switch reds and blues.

Coaching Points: Proper technique, run at defender with speed, low center of gravity, good touch to escape with the outside of the foot, change direction-change of pace.


Football/Soccer Session Plan Drill (Colour): King of the Hill

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Football/Soccer Session Plan Drill (Colour): King of the Hill
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King of the Hill (20 mins)

Objective: Develop competitive confident 1v1 players.

Area: Quarter of indoor field at Campton arena divided in half

Activity: Players play 1v1. If you score, you stay on. If ball goes out into touch, then both players change.

Coaching Points: Proper technique for each skill. Low center of gravity. Head up. Be aware of environment. Change direction, change of pace. Compete to be better than your opponent.


Football/Soccer Session Plan Drill (Colour): Juggling Cool Down

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Football/Soccer Session Plan Drill (Colour): Juggling Cool Down
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Juggling Cool Down (5 mins)

Use this to get their juggling in. Any time they drop the ball, they must shield ball immediately and then continue their juggling.


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Movement
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Pass
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Dribble
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Pitch Line 1
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