Football/Soccer Session (U12): HCFC - Attacking 1v1

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Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

1 Player, 1 ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence. At yellow cones players perform a 1) Roll, 2) Roll Scissors

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed

Organization:

1. 20 x 15 yard area set up as shown

2. 2 players (1Attacker, 1Defender) set up as shown

3. 1 ball

Instructions:

1. Defending player starts w ith the ball

2. Defending player passes to the attacking player

3. The attacking player moves out to receive the ball and attempts to beat the defender over their end line

4. Defending player becomes active on the attacker’s first touch and semi opposed in the middle.

5. Players rotate roles after each attempt

Coaching Points:

1. Commit defender

2. Play at speed

3. Attack the front foot of the defender

4. Execution of fake and feints

5. Cut in the space behind the defender – close the door

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

1. Half Field set up as shown

2. 12 players (8 Attackers, 2 D efenders, 2 Goalkeepers) set up as shown 3. 8 balls

Instructions:

1. Attacking players are divided into fours on either side of the field

2. Attacking players start betw een the counter goals m arked out w ith flags

3. Attacking players attempt to beat the defending player and score in the goal

4. No rebounds are allowed to ensure the activity flows

5. On the attackers first touch the defender becomes active

6. After each attempt the attacker moves to the opposite side of the field and awaits their next attempt

7. If the defending player wins the ball they attem pt to pass back between the counter goals

8. Each attempt ends with a shot from the attacker or pass from the defender

9. Rotate players after a set time period

Coaching Points:

1. Play at speed

2. Commit the defender first before shooting

3. Attack the front foot of the defender

4. Fake to shoot and use this technique to create space

5. Take every opportunity to shoot by using both feet

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

3 v 2 then it becomes a 3 v 3 as shown

25 x 20

Instructions:

2 Defenders in A zone once Attackers receive ball must enter into A zone and try to score on an 3 v 2 scenario, player on the red cone square may enter to make a 3 v3 3 once 3 players are in zone A.

Attacker must try to score by attacking big goal. If defender recover can score in either two pugg goals.

Coaching Points:

1. Play at speed

2. Commit the defender first before shooting

3. Attack the front foot of the defender

4. Fake to shoot and use this technique to create space

5. Players without ball make diagonal runs to make space for player with ball.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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