Football/Soccer Session (U12): Driven shot

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Pro-Club: Red Bulls New York Academy

Kika Toulouse, Adult Member

Profile Summary

Kika Toulouse
Name: Kika Toulouse
City: NYC
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

Judge the speed of the ball

Position of non-kicking foot

Contact on ball (changes with technique used)

Locking ankle

Follow through

Observing GK to determine which technique is most appropriate

-Determine inside of foot for placement or strike through with laces for power. Address both techniques.


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:

Partner and a ball

Instructions:

Toss ball to partner's foot so they can hit it back with laces.

Each partner does 10 reps on each foot.

Coaching Points:

Ready on toes to receive ball.

Ankle locked.

Strike with laces.

Follow through toward target.

Progressions:

Thigh > laces.


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (10 mins)

Organization: 1 channel= 16x8 yd. Blue cones 10 yd apart and 10 yd from tall cone. 1 ball per pair.

Instructions:

Players keep in the same pairs, set up like above, 1 ball between two.

Players are shooting their ball through the 2 tall cones and to their partner on the other side, they will then repat for 5 minutes varying the distance they shoot.

Coaching Points:

Choice of technique based upon distance, position of the GK

Angle of approach – off center

Head down at the point of contact

Non-kicking foot placed to side, slightly behind the ball

Ankle locked, toe down

Contact ball – will vary depending on target area

Contact foot – laces (instep)

Body weight forward, chest and knee over the ball at contact

Follow through landing on striking foot

Positive attitude towards shooting

Progressions:

Weaker foot.


Football/Soccer Session Plan Drill (Colour): Semi & fully

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Football/Soccer Session Plan Drill (Colour): Semi & fully
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Semi & fully (25 mins)

Organization:

1 player at lines B and C, the rest of the players behind A.

2 groups - one shooting from right, one shooting from left.

1 GK if available.

Instructions:

A passes to B, B passes to C.

C dribbles at cone, performs move/feint/cut inside and shoots on target.

Rotation: A-B-C.

Switch sides after going through A, B and C roles.

Coaching Points:

1. Observation of the target

2. Judge the speed of the ball

3. Contact on ball

4. Contact foot – laces (instep)

5. Body weight forward, chest and knee over the ball at contact

Progressions: 1. Dribble and shoot - no goalkeeper. 2. Place cones in between center of goal and post and play a game. 1 point for a goal, 2 points for a goal between cone and post.

3. Add a defender.

- Double pass + give and go.


Football/Soccer Session Plan Drill (Colour): Cond. game

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Football/Soccer Session Plan Drill (Colour): Cond. game
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Cond. game (20 mins)

Organization: 2 goals pushed closer together to encourage shooting. Bumper players on outside with 1 touc.

Instructions: 1 player is goalkeeper. 3 field players for each team.

Coaching Points:

Judge the speed of the ball

Contact on ball (changes with technique used)

Observing GK to determine which technique is most appropriate

Determine inside of foot for placement or strike through with laces for power. Address both techniques.

*Free play if time


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Pass
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Dribble
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