Football/Soccer Session (U14): Harrison_Fire_9/4

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

• Players will demonstrate the ability to use the correct passing technique for a short pass (5-10 yards)

• Players will show improved movement off the ball


Football/Soccer Session Plan Drill (Colour): SAQ Warm-up

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Football/Soccer Session Plan Drill (Colour): SAQ Warm-up
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SAQ Warm-up (10 mins)

Organization:

Set up as shown

Instructions:

Player pass back and forth in between the red cones, after passing they complete SAQ activites through the cones.

Coaching Points:

1) Quality of Pass

2) Qualit fo first touch

3) Quality of movement

Progressions:


Football/Soccer Session Plan Drill (Colour): Warm-Up (Technical Repetitions)

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Football/Soccer Session Plan Drill (Colour): Warm-Up (Technical Repetitions)
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Warm-Up (Technical Repetitions) (15 mins)

Organization:

players in groups of 4 with two soccer balls, 3 players line up in a corner of the grid, one player in the middle.

Instructions:

Player B is int he middle, player B receives a pass from player A and plays the ball to the only open play in the grid, Player C. After playing the ball Player A finds the open corner. Play continues in this fashion for a set period of time.

Coaching Points:

1) Checking Shoulder to find open player

2) Quality of first touch--Distance, angle and weight of first touch

3) Qality of pass: Weight, distance of pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (20 mins)

Organization:

3v1 in same area as previous activity

Instructions:

In same groups players play 3v1.

Coaching Points:

1) Quality of pass-Weight, pace etc.

2) Quality of first touch

3) Movement off the ball, angle and direction of support

Progressions:


Football/Soccer Session Plan Drill (Colour): Small-side Game

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Football/Soccer Session Plan Drill (Colour): Small-side Game
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Small-side Game (20 mins)

Organization:

-see diagram for equipment and set-up

-area approx. 30x20m with 4m marked out as a "scoring zone"

-split into 2 teams - play 1v1/2v2/3v3

-coach plays the ball in to start the game

Key Points:

-highlight content from session, encourage players to make quick decisions, use appropriate technique and the right time


Football/Soccer Session Plan Drill (Colour): Expanded Small sided

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided
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Expanded Small sided (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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