Football/Soccer Session (U10): Inside/Outside, Inside/Scissor

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (10 mins)

Organization:

2 groups of 6 or 7 set up as shown, with each group split in to two lines facing each other approximately 12 to 15 yds away

Instructions:

players will either dribble across the area to give the ball to the next player in the other line, or pass across the area to the next player (each example is shown)

once the first player has played the ball to the next player in the opposite line (by dribbling or passing) he runs out to the 3 cones on the side of the area and side-shuffles to slalom through the cones,

once through the 3 cones the player will perform the dynamic movment (i.e. knees up, skips, etc.) to the next cone then get back in the nearest line

the next receiving player waits until the ball reaches him, then repeats in the opposite direction

Coaching Points:

quality of dribble, or touch and pass

quality of execution of dynamic movement

posture and balance when performing dynamic movement

Progressions:


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

All players with a ball 

Instructions:

players will work on performing the demonstrated dribbling technique, first as a static technique, then while moving (week 2 - Inside/Outside, Inside/Scissor)

Coaching Points:

footwork and execution of the move

use of body to sell the fake

ability to take touch into space after performing the move

head up as touch comes out of feet

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Repetitions - Attacking Moves

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions - Attacking Moves
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Technical Repetitions - Attacking Moves (10 mins)

Organization:

2 groups of 6, 1 GK in each wide Goal (rotate GK's in central goal if desired)

Set up as shown with ball starting with player on endline

Instructions:

Player on endline starts rotation with a pass into player at central cone

Central player receives to turn and plays one of the waiting receiving players outside the area

Receiving player takes a positive first touch to approach 'tall cone', performs move to go around 'tall cone' and finishes on goal

Players follow their pass to take up the position of the next player; shooter follows the shot and retrieves ball before returning to line

Each new rotation will go the to the opposite side, so if the shooter for the 1st rotation shoots at the wide goal, the 2nd shooter will receive next and shoot at the central goal.

Both groups play at once and share the central goal

If there is an even number in the group, the first player will be assigned as captain and will be in charge of making sure that his starting pass alternates from one side to the other each time he is up. This will change the direction that everyone behind him will receive from and ensure that all players are shooting from both sides.

Coaching Points:

messi touches to approach the defender

execution of move appropriate distance away from defender

quality of execution/ability to sell fake

big touch past the defender

head up/quality of end product

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Repetitions - Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Repetitions - Fully Opposed
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Technical Repetitions - Fully Opposed (15 mins)

Organization:

Combine groups, 1 GK in each Goal (rotate GK's if no designated GK)

Set up as shown with ball starting with player on endline

Instructions:

Addition of defender

Player on endline starts rotation with a pass into player at central cone

Central player receives to turn and plays one of the waiting receiving players outside the area

Receiving player takes a positive first touch to approach defender, takes defender on and attempts to beat him with an attacking move, then finishes on goal.

The defender must start next to the yellow cone central to the goal, and cannot leave the cone until the attackers first touch (progress to leaving on the pass into the shooting player). Defenders can score on counter goal if they win the ball

Players follow their pass to take up the position of the next player; shooter goes to the yellow cone to be ready to defend the next player; after defending, retrieve a ball and return to the line.

Each new rotation will go the to the opposite side, so if the shooter for the 1st rotation shoots at the wide goal, the 2nd shooter will receive next and shoot at the central goal.

If there is an even number in the group, the first player will be assigned as captain and will be in charge of making sure that his starting pass alternates from one side to the other each time he is up. This will change the direction that everyone behind him will receive from and ensure that all players are shooting from both sides.

Coaching Points:

messi touches to approach the defender

execution of move appropriate distance away from defender

quality of execution/ability to sell fake

big touch past the defender

head up/quality of end product


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

2 teams broken into pairs, 2v2 plus GKs on the field

Each waiting pair is positioned with one player on either side of their defending goal, one side will have all the balls

Instructions:

2v2 is played on the field until a goal is scored (limit to 60 seconds before rotating new teams if no goal is scored)

When a goal is scored, the goal scorer must run back and touch the post of his defending goal before continuing to play

The pair that was scored on goes off the field, replaced by the next pair for their team

The new team comes onto the field with their ball to attack the opposing goal as soon as the goal is scored

Play to 'x' amount

Rotate teams halfway through if only able to use one full size goal

Coaching Points:

Recognize moments to attack the defender 1v1

ability to use attacking move to beat defender and create the chance to shoot

decision to dribble or pass

quality of end product

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

GK-2-3-1 formation for both teams, use edge of 18yd box for field width

Instructions:

Free play

Coaching Points:

team shape and balance

decision to go 1v1 (when, where)

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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Dribble
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