Football/Soccer Session (U11): Ridgewood Div 4 (S6) (Start Time: 2013-10-16 18:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

5m: Juggling

5m: Ball Mastry

Water

10m: Warm Up

15m: Main Theme

Water

10m: Conditioned Game

10m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1.30 x 30 yard area with 8 cones scattered set up as shown

2.12 players (10 attackers, 2 defenders) set up as shown

3.10 balls

Instructions:

1.The defenders have to tag the attackers

2.The attackers are safe as long as they are on a cone

3.If another attacker moves to the cone, the attacker already there has to leave

4.Attackers can only be caught when in open area

5.If a defender tags the attacker, they switch roles

Coaching Points:

1.Head up and observe surroundings

2.Close control of the ball

3.Awareness of other players moving into your space

Progressions:

P – Remove 1 cone to give less hiding spaces

R – Play without the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1.30 x 15 yard area set up as shown

2.12 players (2 Teams of 6)

3.3 players from each team situated on diagonally opposite markers set up as shown

4.Supply of balls at half way line with coach

Instructions:

1.Coach plays ball into feet of attacking player A

2.Player A must dribble ball over half way line

3.On player A’s first touch, the defender on his side may chase him, attempting to tag him before the line

4.After crossing the line, player A is safe, and passes the ball to feet of his teammate B

5.Player A and the chasing defender rejoin their team on opposite sides

6.Player B repeats in opposite direction, with the defender chasing on his first touch

7.Roles change when the attacking player is tagged before the half way line

Coaching Points:

1.Positive first touch out of the feet

2.Select the appropriate controlling surface

3.Fewest number of touches to cover the distance quickly

4.Run in a straight line

5.Execution of final action

Progressions:

P – Defending player can move to chase attacker as soon as his team mate passes the ball

P – Defending player can move to chase attacker as soon as his team mate crosses the half way line

R – Field is widened to increase starting distance between attacker and chasing defender

R – Defender must wait for attacker’s second touch before chasing to tag them


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

1.30 x 20 yard area set up as shown

2.12 players (3 teams of 4, 1 team resting) set up as shown

3.2 yard deep target area, at each end of field

4.Supply of balls by coach at side of area

Instructions:

1.Teams play 4 v 4, to target zones

2.If player can dribble into target zone, they win the game, and must leave the ball in the zone

3.Losing team immediately comes off, with resting team allowed to start instantly with ball that has been left in target area

4.Team who previously won must all retreat and touch cone in own target area before attempting to defend

5.Teams do not need to wait for other team to be ready, and can attack on transition immediately

6.If ball goes out, coach restarts by serving to player with most space in front of them

Coaching Points:

1.Positive first touch out of the feet

2.Select the appropriate controlling surface

3.Head up and observe situation

4.Head down when playing the ball to ensure good contact

5.Play with the laces of the foot closet to the ball

6.Fewest number of touches to cover the distance quickly

Progressions:

P – Corner markers can be moved to near end of safe zone, thus reducing the distance players must retreat on transition

R – Team must score three points to win, thus allowing conceding team to remain on field, and transition quicker


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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