Football/Soccer Session (U14): Monroe: Wave U14B: Session 3/4: Splitting the Defensive Line

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

Instructions:

Fifa 11+ warmup

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (20 mins)

Organization:

Rondo 5v2, 6v2

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (25 mins)

Organization:

-3 Zones, 4 Zones if needed

-Each Zone is 15yrds x 20yrds

Instructions:

-3 teams with 4 players a team, if numbers work 4 teams with 4 players(4 zones)

-Middle team is defending team

-Complete 5 passes before going from zone 1 to zone 3

-If defending team steals ball they can score in goals or play ball to team in middle zone

-Team that loses ball switches with team in middle

Coaching Points:

-Head up before pass to identify passing lane

-Low driven ball at speed to get through line or well hit inside of foot pass

-Wait till last second to show you are passing in that direction

-Receive ball on back foot to open body up to see if passing lane is on

-use eyes and hand motions to deceive defender into direction of pass

-Away of team shape ad body position to allow for the ball to move around zone

-if hitting the ball 1 touch is possible through the zones that is ideal

Progressions:

2 touch/1 touch

-defenders cant steal ball in middle zone


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (30 mins)

Organization:

4v4 with 3 teams.

Or if numbers work (16 players) 4v4 Tournament

Instructions:

-1 team rest

-other team plays for 2 minutes or first to 3 goals

Coaching Points:

Progressions:


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Pass
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Custom Pass
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