Football/Soccer Session (U10): Carmel GK Week 3 Distribution

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Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Footwork Warm Up

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Football/Soccer Session Plan Drill (Colour): Footwork Warm Up
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Footwork Warm Up

Organization: 10x10 Square

Instructions: Keep Away 3v1/4v1...Get to as many passes as possible

Coaching Points:

1 - Alert and Active (Balls of Feet)

2 - Connect with Players (Eye Contact/Communicate)

3 - Create and angle

4 - Receive on Back Foot

5 - Foot combination (Inside/inside same foot or Inside Inside opposite foot)

6 - Decide where to pass (dependant on attackers run)

7 - Stay Connected after pass

Progressions:

- 2 Touch

- 1 Touch


Football/Soccer Session Plan Drill (Colour): Distribution/Handling Warm Up

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Football/Soccer Session Plan Drill (Colour): Distribution/Handling Warm Up
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Distribution/Handling Warm Up

#2200 Distribution with the hands/Scoop Technique

Instructions:

1. First goalkeeper at the start of the line passes the ball to the opposite goalkeeper and follow s their pass to the

opposite line

2. GK receiving scoops the ball and then rolls the ball back to the opposite line

Coaching Points:

1. Get in line with the ball

2. Move towards the ball

3. Get low towards the ball

4. Place foot nearest the ball slightly to the side so head and body are behind the ball

5. Move hands together tow ards the ball w ith fingers pointing dow n

6. Scoop the ball up into chest

Service:

1. Side foot pass

2. Underarm roll

3. Half Volley

Progressions:

1. P – Remove cones closest to the goal and work directly with goal

2. P -- Make distance greater

3. P-- Different service techniques


Football/Soccer Session Plan Drill (Colour): Distribution to feet

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Distribution to feet

#2204 Distribution over distances/Control

Instructions:

1. Goalkeeper receives a volley from the coach, then distributes to the one of the other goalkeepers who act as

attackers

2. Goalkeeper must distribute to each attacker twice before rotating

Coaching Points:

1. Head up to make sure target is open

2. Place ball in one hand and pull to the side of the body

3. Step forward with opposite foot to the hand that ball is in

4. Low center of gravity

5. Head still, focus on target

6. Point other arm towards target and release the ball as it’s about to hit the ground

7. Follow through with arm towards target

Service:

1. Throw

2. Volley

3. Half Volley

4. High Ball

Progressions:

1. P - Add two defenders to mark the attackers so the GK has to pick the open player


Football/Soccer Session Plan Drill (Colour): Distribution into space

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Distribution into space

#2210 Distribution on the move

Instructions:

1. The servers plays the ball along the ground from the edge of the area to the goalkeeper

2. The goalkeeper scoops the ball and starts the attack w ith a roll out to one of the attacking w ide players

3. The next goalkeeper and attacker then m ove in to repeat

Coaching Points:

1. Visual contact w ith the target

2. Ball next to the head

3. Bend the knees to reach the ground level

4. Place the ball in the path ahead of the attacker

Service:

1. The server passes the ball along the ground from the edge of the penalty area into the goalkeeper


Football/Soccer Session Plan Drill (Colour): GK Wars

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Football/Soccer Session Plan Drill (Colour): GK Wars
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GK Wars

Goalie Wars


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Movement
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Pass
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Pitch Line 2
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