Football/Soccer Session (Beginner): ADP Gu9's Aug 2nd (Start Time: 2016-08-02 18:30:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Dynamic stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic stretching
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic stretching

Dynamic stretching (15 mins)

2 groups set up as shown performing a range of dynamic strething through the cones.

Movements including;

gentle jogging

quick feet

opening and closing gates

forward lunges

side steps

cross over side steps

arm circles

in and out the cones

sprints

kicking out

hopping


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