Football/Soccer Session (Moderate): 15.07.23 (Start Time: 2015-07-23 18:30:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wave. Fala. (10 mins)
2. Wave. Fala (10')
6x10'' + 30'' odpoczynku.
arms in air - forward. Ręce w górę - przódem,
arms by side - backwards. Ręce z boku - tyłem,
arms in front- stop/chop. Ręcę przed - stop i skip w miejscu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 3v1. Dziadek 3v1. (10 mins)
3. Rondo 3v1. Dziadek 3v1
10x10m. 4x90'' + 1' odpoczynku
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Simple pressing. Podstawy pressingu. (30 mins)
4. Simple pressing. Podstawy pressingu (30')
a) 8v6 (4-3-1 v 3-3)
b) 10v10, goals 20y back. Brami 20y z tyłu.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing out from the back. Wyprowadzenie piłki. (20 mins)
5. Playing out from the back. Wyprowadzenie piłki (20')
1 SC defends in the 1st phase and 2 CM and 2 CB in the 2nd. 1 N przeszkadza w pierwszej fazie. w II 2 ŚP i 2 ŚO.
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Warm up. Rozgrzewka. (20 mins)
1. Warm up. Rozgrzewka (20')
2x8' + 2' stretching. 2x8' + 2' rozciągania.
Coach calls out a number and a colour, then a low intensity run to coloured cones in formation. Trener krzyczy numer i kolor i bieg w niebieskim do tego pachołka w ustawieniu.