Football/Soccer Session (Moderate): 15.07.23 (Start Time: 2015-07-23 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (20 mins)

1. Warm up. Rozgrzewka (20')

2x8' + 2' stretching. 2x8' + 2' rozciągania.

Coach calls out a number and a colour, then a low intensity run to coloured cones in formation. Trener krzyczy numer i kolor i bieg w niebieskim do tego pachołka w ustawieniu.


Football/Soccer Session Plan Drill (Colour): Wave. Fala.

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Football/Soccer Session Plan Drill (Colour): Wave. Fala.
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Wave. Fala. (10 mins)

2. Wave. Fala (10')

6x10'' + 30'' odpoczynku.

arms in air - forward. Ręce w górę - przódem,

arms by side - backwards. Ręce z boku - tyłem,

arms in front- stop/chop. Ręcę przed - stop i skip w miejscu.


Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v1. Dziadek 3v1.
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Rondo 3v1. Dziadek 3v1. (10 mins)

3. Rondo 3v1. Dziadek 3v1

10x10m. 4x90'' + 1' odpoczynku


Football/Soccer Session Plan Drill (Colour): Simple pressing. Podstawy pressingu.

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Football/Soccer Session Plan Drill (Colour): Simple pressing. Podstawy pressingu.
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Simple pressing. Podstawy pressingu. (30 mins)

4. Simple pressing. Podstawy pressingu (30')

a) 8v6 (4-3-1 v 3-3)

b) 10v10, goals 20y back. Brami 20y z tyłu.


Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.

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Football/Soccer Session Plan Drill (Colour): Playing out from the back. Wyprowadzenie piłki.
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Playing out from the back. Wyprowadzenie piłki. (20 mins)

5. Playing out from the back. Wyprowadzenie piłki (20')

1 SC defends in the 1st phase and 2 CM and 2 CB in the 2nd. 1 N przeszkadza w pierwszej fazie. w II 2 ŚP i 2 ŚO.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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