Football/Soccer Session (Beginner): CF Coach Education - Gates - Passing

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Am-Club: ClubFootball, Beijing

Robin Bramsered, Adult Member

Profile Summary

Robin Bramsered
Name: Robin Bramsered
City: Beijing
Country: China
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): WU

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Football/Soccer Session Plan Drill (Colour): WU
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WU

SET UP:

-Gates set up around the grid

-Run through the gates

-Different movement types (e.g. hopping, backwards etc)

KEY POINTS:

-Head up to find free gates and assess space

POTENTIAL PROGRESSIONS:

-Tag game: can stay inside a gate safety zone for three seconds

-Race to see who can run through the most gates


Football/Soccer Session Plan Drill (Colour): T1

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Football/Soccer Session Plan Drill (Colour): T1
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T1

SET UP:

Players have one ball between two.

Pairs try to play passes through the gates to their partners.

Recieve then dribble to a different gate.

KEY POINTS:

-Pass with accuracy through the gates.

-Play a firm pass that a team mate can control.

-Try to pass with different parts of the feet.

POTENTIAL PROGRESSIONS:

-Play passes with different parts of the foot.

-Increase the distance to pass the ball through the gate.

-Timed challenge to get through certain amount of gates

-In pairs passing through the gates

-Reduce the size of the gates


Football/Soccer Session Plan Drill (Colour): T2

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Football/Soccer Session Plan Drill (Colour): T2
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T2

SET UP:

Pairs continue to try and pass the ball through the gates.

Defenders have 3 bibs in their hands and can drop bibs in gates to close them.

Attackers can not pass through any gates that the defender has left a bib in.

KEY POINTS:

-Head up to assess position of defenders and free gates

-Pass with accuracy through the gates.

-Play a firm pass that a team mate can control.

POTENTIAL PROGRESSIONS:

-Increase defenders

-Have a pair of defenders who attempt to win the ball and keep possession.


Football/Soccer Session Plan Drill (Colour): CG

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Football/Soccer Session Plan Drill (Colour): CG
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CG

SET UP:

-Players split into two teams

-One ball between both teams

-Teams try to keep possession within the area.

-Every time a pass is played to another team mate through a gate its worth a point

KEY POINTS:

-Move at speed to escape the defender

-Look for and then exploit oppertunities to play through gates.

-Play a pass to a team mate which allows him to keep possession away from the defenders.

POTENTIAL PROGRESSIONS:

-Add in goals or targets.

-Give one team a numerical advantage.


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Pass
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Dribble
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