Football/Soccer Session (Advanced): Boys 01 DA - Fitness Periodization - 09Mar16 (Start Time: 2016-03-09 17:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic with Ball

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Football/Soccer Session Plan Drill (Colour): Dynamic with Ball
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Dynamic with Ball (15 mins)

Dynamic Warm-up with Pass

Player passes the ball with the prescribed number of touches/surface and then moves to cone with prescribed dynamic stretching. Diagonal run to opposite cone with dynamic strecth on way back.

One-touch passing - jog | hip in | hip out | knee up

Two-touch passing - hamstring | calves | half kick

Two passes - independent dynamic

Coaching Points

Complete pass before movement (accuracy) | Proper form in dynamic work


Football/Soccer Session Plan Drill (Colour): Set Piece - Goalkick

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Football/Soccer Session Plan Drill (Colour): Set Piece - Goalkick
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Set Piece - Goalkick (10 mins)

Set Piece - Goalkick Build-up

Pattern 1: Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward or 7 to keep possession.

Pattern 2: Play short to 4. Rotations of 6 and 8 in Midfield. 7 checks into midfield. Pass to 6. Direct penetrating ball to 9 or 2 going forward

If short not available, play into square formed by 2, 6, 7, 8, 9

Coaching Points

Timing of runs | Tactical cues for when to play short, intermediate or long | Body position and movement to create space


Football/Soccer Session Plan Drill (Colour): Sprints with Acceleration - 1&2

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Football/Soccer Session Plan Drill (Colour): Sprints with Acceleration - 1&2
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Sprints with Acceleration - 1&2 (10 mins)

Explosivity - Preliminary Form

Training 1 & 2: 6 x 60 m accelerate to 60% with 60 second rest


Football/Soccer Session Plan Drill (Colour): Extensive Interval Training - 8v8 W1S7

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Football/Soccer Session Plan Drill (Colour): Extensive Interval Training - 8v8 W1S7
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Extensive Interval Training - 8v8 W1S7 (45 mins)

Conditional Game 8v8

Set up: 8v8 Field

Organization: Two teams of 8v8 (resting players run touchline)

Step 7: 3 x 11 minutes with 2 minutes rest

Condition 1: No restrictions

Condition 2: 2 touch maximum

Condition 3: 1 touch finishing

All players across restraining line to score. Restraining line for off-side.

Coaching Points

Zonal shape | Player who wins it cannot lose it | Look to break lines


Football/Soccer Session Plan Drill (Colour): Set Piece - Defending Corner

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Football/Soccer Session Plan Drill (Colour): Set Piece - Defending Corner
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Set Piece - Defending Corner (10 mins)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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