Football/Soccer Session (Moderate): Training (Start Time: 2013-09-17 19:30:00)

Profile Summary

Allastair Lindsay
Name: Allastair Lindsay
City: Norwich
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Salhouse Rovers U16 Training Session


Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Dynamics (10 mins)

Can be used as a match day or training warm up. Start with a low tempo and build it up.

Organisation

Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.


Football/Soccer Session Plan Drill (Colour): Creativity SSG

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Football/Soccer Session Plan Drill (Colour): Creativity SSG
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Learning Objectives

Technical Technical
Spacial awareness, dribbling, passing, receiving
Technical Physical
Movement, support play, sprinting
Technical Psychological
Decision-making
Technical Social
Competitiveness, teamwork

Creativity SSG (30 mins)

Organisation

This a normal zonal, limited touches SSG but with two different rules to usual.

Rule 1

One third of the pitch must be (at most) three touch, one third must be (at most) two touch and one third must be one touch. The teams decide which zone has which.

Teams tell the other teams their decision.

Goals can be scored from any zone and players are not restricted to zones.

Rule 2

In a normal touch restriction game, if a player takes too many touches, possession turns over. This is not the case in this SSG. If a player takes too many touches within their zone, they must try to score individually and cannot pass. So if the middle zone is a designated 2 touch zone and a player has a third touch, that player must either shoot or dribble into the attacking zone and try to score.

Progression

Every set period, call in the teams and ask them to change the touches/zone around. So if in the previous game the defensive zone was a three touch zone, the next round it must be either a 2 touch or 1 touch zone.


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Movement
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