Football/Soccer Session (Mixed age): 2005 Black S10 10/7 Possession

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Pro-Club: Red Bulls New York Academy

Colby Cunha, Adult Member

Profile Summary

Colby  Cunha
Name: Colby Cunha
City: Martinsville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Windows

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Football/Soccer Session Plan Drill (Colour): Windows
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Windows (10 mins)

Organization:

Half players with a ball half with out

Instructions:

Windows exercise

Players on inside must play ball to players inside once they have ran through the red box - if you go in through one side must go back in through the same side and out another

Coaching Points:

Passing and Reciving

Movement to check away

Double pass

Body shape

Movement checking toward ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (10 mins)

Organization:

3v3 Transfer Rondo

Instructions:

3v3 in each half for team in possession

7 Passess=one point

After 7 passess defending team can send another defender

5 Passes equal = 2 points with two defenders

If defending team wins the ball they can play it to their team mates and game continues

Coaching Points:

Players on the inside should check at angles so that their body position is side on to play forward quickly

Receiving on the correct foot to penetrate vs possession

Awareness - receiving player should check shoulder and be aware of space that is behind and where defenders are

Must be aware of team mates - realize their movements and what they are looking to do

Creating space for player with the ball and creating space for teammates with movement

Angle of support

Which foot to receive on

Which foot to play ball too

Movement off ball

Transition - when ball is won and when we have ball

Progressions:


Football/Soccer Session Plan Drill (Colour): Possession VS Penetration

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Football/Soccer Session Plan Drill (Colour): Possession VS Penetration
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Possession VS Penetration (15 mins)

Organization:

Set up as shown

Three teams of 4 players with two target players on the outside

Instruction

Opposed.

If ball is played through, team receives a point

If defending team wins possession of the ball they attempt to score by scoring in counter goals

Coaching Points:

Communication - specific

Players on the inside should check at angles so that their body position is side on to play forward quickly

Receiving on the correct foot to penetrate vs possession

Awareness - receiving player should check shoulder and be aware of space that is behind and where defenders are

Must be aware of team mates - realize their movements and what they are looking to do

Creating space for player with the ball and creating space for teammates with movement

Angle of support

Which foot to receive on

Which foot to play ball too

Movement off ball

Transition - when ball is won and when we have ball

Movement of central players

Movement of wide players

Decision to penetrate vs possess


Football/Soccer Session Plan Drill (Colour): Four Goal Game

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Football/Soccer Session Plan Drill (Colour): Four Goal Game
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Four Goal Game (15 mins)

Organization:

6v6

Two Corner Goals

Or Three Goals - Goal can be added in middle at both ends

Instructions:

Players are looking to score in any of the two goals

Coaching Points:

Movement to possess

How to manipulate defenders to create space to penetrate

Movement off the ball to creat space

Movement to get the ball to feet

Which foot to play it too

Recgonizing Visual cues to possess

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

6v6

Instructions:

Coaching Points:

Progressions:


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