Football/Soccer Session (Moderate): GK - Quick feet

Profile Summary

Steve Woodworth
Name: Steve Woodworth
City: Chester
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

(5 Mins)

Goalkeeper stands between 4 coloured cones (all cones 2 meters away from GK). Feeder shouts out the colour of a cone and GK has to use quick side steps (to blue and orange), touch the cone, return to the starting point where the feeder will then volley the ball waist high.

when feeder shouts red or yellow GK races forward/backwards

Make sure GK uses small quick steps ensuring both feet do not leave the ground at the same time when side stepping. This highlights the importance of keeping one foot grounded for a quick unexpected dive in a game situation.

Progression - Feeder can change how they feed the ball to GK (high, low or increase pace)


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Movement
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Pass
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