Football/Soccer Session (U7): U7 Girls S16- Session 1 (Start Time: 2016-03-14 16:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup - Pond Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup - Pond Game
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup - Pond Game

Warmup - Pond Game (20 mins)

Organization:

1. 20 x 20 yard area with random cones set up around the area, set up as shown. 1 ball per player.

Instructions:

1. The area is a pond and the cones are the lily pads.

2. Players must move from lily pad to lily pad hopping like a frog, then skipping like lizards, sprinting with fins like fish, flying like a humming birds. (All done with out a ball)

3. Players then swim between the lily pads as a tadpole (dribbling a soccer ball).

4. When each player reaches a lily pad, they count to three & progress to another lily pad.

Coaching Points:

1. Frogs - hop with both legs

2. Lizards - skip across the water

3. Fish - sprint, by making a fin over their head

4. Hummingbird - flapping wings (arms) very quickly as you run

5. Tadpoles - swim in squiggly lines (moving in lots of different directions)

Progressions:

1. Go through animal progression.

2. Players get to choose how they move.

3. Coach becomes a crocodile & players must now look out & arrive safely on a lily pad.

4. End with all players as tadpoles & coach still as a crocodile.

(Adapted from Red Bulls Mini Kick Curriculum - Activity #7)


Football/Soccer Session Plan Drill (Colour): Main Activity - Running with the Ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Activity - Running with the Ball
Save Image: Football/Soccer Session Plan Drill (Colour): Main Activity - Running with the Ball

Main Activity - Running with the Ball (10 mins)

Organization:

1. Four groups of four or five players.

Instructions:

1. Players dribble from one side to the other using the pink toe. Then step on the ball for their teammate to try.

2. Right foot for 3 minutes, left foot for three minutes.

Coaching Points:

1. Toes down, One touch every step.

2. Body side ways.

3. Messi touches.

Progressions:

1. Competion.


Football/Soccer Session Plan Drill (Colour): Fun Game - Relay Race

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fun Game - Relay Race
Save Image: Football/Soccer Session Plan Drill (Colour): Fun Game - Relay Race

Fun Game - Relay Race (15 mins)

Organization:

1. Two teams, same number of balls.

2. Race to get all the ball back first.

Instructions:

1. One player at a time retrieves an ball and must dribble it back with their feet and sit on it before the next player can go.

2. First team to get all the ball back wins.

Coaching Points:

1. Feel the ball. Use Messi touches.

2. As you get closer to your home take smaller touches so you can keep control and sit on the ball.

Progressions:

1. Weak foot only.


Football/Soccer Session Plan Drill (Colour): Small Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Game

Small Sided Game (15 mins)

Organization:

1. 3v3 games.

Instructions:

1. If the ball goes out we restart with a dribble or pass in.

Coaching Points:

1. Eyes on the ball to take touch, head up to see defenders.

2. Keep the ball close so the defenders don't get the ball.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL