Football/Soccer Session (Moderate): Boys U8 ADP 1vs1 Gym work Week 11 (Start Time: 2015-12-14 18:00:00)

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Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 ABCs/Ball Mastery/Dribbling 1v1


Football/Soccer Session Plan Drill (Colour): Homework review

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Football/Soccer Session Plan Drill (Colour): Homework review
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Homework review (10 mins)

Organization:

-15-16 players

Homework Review

Moves

-Sole/heal/toe

-inside/outside roll

-toe taps

-inside touches ( foundations)

-inside rollover

-toe taps/ outside rollover

-toe taps/ inside rollover

-keep ups

- new ball mastery V-outside pull push-( note push could either be outside of the foot or inside of the foot)


Football/Soccer Session Plan Drill (Colour): 1vs1 without ball- agilty

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Football/Soccer Session Plan Drill (Colour): 1vs1 without ball- agilty
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1vs1 without ball- agilty (15 mins)

Set up

-12 cones

-2 goals set up about 3 yards apart- opposite end

-2 cones as starting point

Drill

-players are lined up against each other

-red player starts as attack , blue defender- no balls to start

-whenever red player is ready to go, he tries to sprint to either one of the goals and try to beat defender through the goals

- go for 5 min then switch roles

Coaching Points-

-quick acceleration

-sprint

-try to fake out opponent before taking off.


Football/Soccer Session Plan Drill (Colour): 1vs1 with ball

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Football/Soccer Session Plan Drill (Colour): 1vs1 with ball
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1vs1 with ball (15 mins)

Set up

-12 cones

-2 goals set up about 3 yards apart- opposite end

-2 cones as starting point

Drill

-players are lined up against each other

-red player starts as attack , blue defender- now using a ball

-whenever red player is ready to go, he tries to sprint to either one of the goals and try to beat defender through the goals

- go for 5 min then switch roles

Coaching Points-

-quick acceleration

-sprint

-try to fake out opponent before taking off.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Organization:

-18-20 players- (2 groups of 9-10 players)

-see diagram for set-up and equipment

-area approx. 15x20 (adapt for age/ability/numbers) x2

A coach plays the ball into either team to trigger a 1v1 situation. Players aim to dribble through the colour gate that the coach is holding up. Must pass the across the white cones before you can attack the red or orange goals.

Progressions/Variations:

-change colour mid game

-have to dribble through 2 gates

Coaching Points:

-good first touch control

-awareness of space, defender, gates

-use moves/dribbling/changes of direction to dominate the 1v1

-get head up so they can see what colour coach is holding up.

-acceleration


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Movement
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Pass
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Dribble
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Pitch Line 1
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