Football/Soccer Session (Difficult): CORE/HAMSTRING Strengthening

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): CORE/HAMSTRING Strengthening

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Football/Soccer Session Plan Drill (Colour): CORE/HAMSTRING Strengthening
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CORE/HAMSTRING Strengthening

CORE/HAMSTRING Strengthening (8 minutes)

CORE

TA Activation (laying on backs)

Single Leg Table Top (opposite Leg bent)

Single Leg Table Top Extension

Alternate Supermans

HAMSTRINGS

3 x Nordic Drops (per Player)

30 x Glute Bridges (controlled tempo on Jared's 2 second pause count)


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