Football/Soccer Session (U11): BRIARCLIFF AYSO U6/8 DRIBBLING RUNNING WITH THE BALL

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Pro-Club: Red Bulls New York Academy

Andrew Mcleod, Adult Member

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Dribbling session with progression in every


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization: 20x20 grid. 1 ball for each player.

Instructions: Dribbling techniques and ball mastery. Different dribbling moves are intructed by the coache ej. Shoulder drop, rool, feint, outside 1, outside 2

Coaching Points: Keep head up, short touches, dribble to space

-dribble to space, know when to dribble and where

Progressions:

-Dribble with weak foot, faster pace

-when instructed will switch from short touches to long touches


Football/Soccer Session Plan Drill (Colour): Unopposed

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Football/Soccer Session Plan Drill (Colour): Unopposed
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Unopposed (15 mins)

Organization:20x25 grid In groups of 2 or 3. 1 ball each group. cones in the middle.

Instructions: One player dribbles and performs move around when he reaches the cones, keeps running with the ball until he reaches the other side and gives ball to next player.

Coaching Points: Head up. Messi dribble straight at the cones. Slow down. Timing and technique of move. Cut across defender. Ronaldo touch in to space.

Progressions: Moves get progressively more complicated. Weak foot in dribble.


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization: 2 fields. 1 with goals and 1 with cones.

Instructions: Defender passes ball to attacker. Attacker dribbles at defender 1v1 to score in goal or cones depending on which field.

Coaching Points: Head up. Messi dribble straight at defender. Slow down. Timing and technique of move. Ronaldo touch. Cut across defender.

Progressions: Play 2v2 to goals or to dribble to cones.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization:40x35 grid. 6v6 no goalies. Play to goals.

Instructions: 6V6 game to goals players must dribble the ball forward, cannot pass forward but can do so backwards. For every goal dribbled in 2 pts. Goals from shots one point.

Coaching Points:-Dribbled at speed, slow down as approached by defender and do the correct movement. combination play only to avoid pressure. Encourage 1v1 situations.

Progressions: Add a another defender.


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Dribble
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