Football/Soccer Session (Moderate): STFC Community Session 27/11/14

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Ball Manipulation Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation Warm Up
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Ball Manipulation Warm Up (10 mins)

Ball Manipulation Warm Up.

15y by 15y area, adjust based on numbers. Each player has a ball. Cones used as markers.

1 player per cone to start. Players look to dribble from one cone to another but their can only be one person at each cone, if their is someone by the cone, players need to find another free cone.

Once players have got used to dribbling around the area and understand the set up, I will shout out a part of the foot or a foot and they need to use that foot.

Progression:

- Once players get to a cone they have to perform any turn they want. (COACH ASKS THE PLAYERS WHAT A TURN IS).

- Coach shouts a turn the players know and they have to perform that.

Duration: 10 Minutes


Football/Soccer Session Plan Drill (Colour): Get out of here

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Football/Soccer Session Plan Drill (Colour): Get out of here
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Get out of here (10 mins)

Get out of here!

15y by 15y area. Set up like above - 3 triangle coned areas. Red players (non-taggers) have a ball each, blue players (taggers) do not.

The red players are looking to keep their ball using some of the turns worked on in the first practice, the taggers will be carrying round a bib and looking to touch the red player's ball with the bottom of their foot. The triangle coned areas are safe zones and players can stay in these areas for as long as they want (perform toe taps), if a red player wants to get into a safe zone where someone already is they shout 'GET OUT OF HERE' the red player in the safe zone then has to get out. If a player is tagged they give their ball to the tagger and take their bib and swap roles.

I am looking for red players to ask themselves the following questions:

1) Is my ball protected from the tagger.

2) Can I turn away from the tagger.

3) Can I change speed and move into a safe zone.

Progressions:

- Add taggers

- Take away taggers

- Take away safe zones

- Make the area smaller

Duration: 10 Minutes


Football/Soccer Session Plan Drill (Colour): Turning Numbers Game

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Football/Soccer Session Plan Drill (Colour): Turning Numbers Game
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Turning Numbers Game (10 mins)

Small Sided Numbers Turning Game

Set up like above. 15y by 15y area. 4 sets of gates where players have to dribble through to score. Two teams, a red team and a blue team.

Each player on each team is given a number, when coach calls their number, 1 player from each team will come into the middle and contest a ball. The person who gets the ball looks to turn using one we have practice and dribble through one of the four gates to score a point.

Progression:

- Coach calls out more than one number, can they combine and score?

- Instead of dribbling through a gate, coach puts a ball on a cone on each side and they have to combine and knock the ball off the cone to score a point.

Duration: 10 Minutes


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