Football/Soccer Session (U10): Spring 2016 - Levittown SC - Overlap

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm - up

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Football/Soccer Session Plan Drill (Colour): Warm - up
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Warm - up (15 mins)

Organization:

As shown above

Instructions:

. Two players, one ball.

. Players facing to each other as shown.

. Set up a ball next to one end cone as shown.

. Player "A" runs to get the ball & dribbles around the cones (Messi touches)

. When player "A" gets to the other end (last cone), "A" will stop & leave the ball there.

. After leaving the ball, player "A" will return to the starting point (working on agility on the way back).

. Player "B" will perform the same exercise as "B" leaves the ball.

Coaching Points:

Dribbling 8' (4' RF; 4' LF)

Keep the ball close to feet (In -out)

Adjust body positioning as you go around cones.

Foundation ( Ball in between feet around the cones) 3.5'

On toes

Quick touches

Foundation & Roll Over 3.5'

Step on the ball to roll it over

Look up as soon as you roll the ball


Football/Soccer Session Plan Drill (Colour): Repetition

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Football/Soccer Session Plan Drill (Colour): Repetition
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Repetition (15 mins)

Organization:

As shown above

Grid: 12 yards x 25 yards

One ball per player

Instructions:

Two players perform the exercise at the same time

Take "Messi" touches when approaching the defender

"Ronaldo" touch to pass & beat the defender

Accelerate (change of speed) to regain ball control after the Ronaldo touch is been taken

Coaching Points:

Identification of space behind defender

Positive 1st touch (drive at defender, makes it easier to unbalance defender)

Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi”

Slow down slightly before taking the big touch "Like Ronaldo

Ronaldo touch (allows head to come up)

Protect the ball (put body between defender and ball)

Quality of end Product? Shot, cross, pass

Progressions:


Football/Soccer Session Plan Drill (Colour): Main - Activity

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Football/Soccer Session Plan Drill (Colour): Main - Activity
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Main - Activity (40 mins)

Organization:

As shown above

Work in pairs (One ball )

Instructions:

Player "A" will perform the approaching, the Ronaldo touch as it's been practiced in the anterior exercise, and will cross the ball to player "B".

Player "B" will perform an Overlap (behind "A"), as "A" is approaching the defender.

Player "B" will call "A's" name as the "Ronaldo" touch is been taken.

Player "B" will cross the ball to "A", & "A" will finish it into the goal.

Totations:

"A" becomes "B"

"B" becomes "A"

Coaching Points:

Player on the ball:

Recognition of overlapping player to help unbalance the defender

Observation of overlaping player position to help decide best course of action

Timing of pass to overlapping player

Supporting player:

Recognition of being able to open up more space for both players

Timing of run

Communication (hold, set etc.)

Quality end product ( Score goal).


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

As Shown

Instructions:

3 v 3

Find the coaching moments & use them to support and, reinforce the session.

Progressions:

5 v 5 + golies


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Movement
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Custom Movement
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Pass
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Dribble
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