Football/Soccer Session (Moderate): FC Copa Academy Week 4 Winter - Correct Execution of 1v1 Dribbling Moves Under various Pressure (Start Time: 2016-01-11 18:00:00)

Profile Summary

Peter McDonnell
Name: Peter McDonnell
City: Killala
Country: Ireland
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Week 4 of Winter sessions progress from last weeks session into the correction timing and execution of 1v1 moves, to escape a situation.

The key is lots and lots of touches and lots and lots of confident flair. No player ever standing. Lots of 1v1's


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (5 mins)

- All players with a ball, using the full area to dribble and enjoy having the ball.

Key points

- Use all surfaces of the foot to move the ball

- Never let the ball stray too far, but use the spin, turn and speed of the ball to perform different moves and tricks

- Head up after a few touches

- Quickly progress into players executing the moves they have practiced from last week.


Football/Soccer Session Plan Drill (Colour): Technical Skill Acquisition (Unupposed)

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Football/Soccer Session Plan Drill (Colour): Technical Skill Acquisition (Unupposed)
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Technical Skill Acquisition (Unupposed) (15 mins)

Add two cones into the middle of the lanes for the players to perform their move around!

DEMO!!

1 player on the move in one lane, at one time. Once the other player reaches the end, the next player goes.

- Positive first touch towards cones

- Slow down approach to slow the "defender'

- Perform move!

- Explode past to the end!


Football/Soccer Session Plan Drill (Colour): Technical Skill Acquisition (Semi to Fully Opposed)

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Football/Soccer Session Plan Drill (Colour): Technical Skill Acquisition (Semi to Fully Opposed)
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Technical Skill Acquisition (Semi to Fully Opposed) (20 mins)

Progress into using that move of list of moves on opponent under light/retreating pressure, worjing your way up to full pressure.


Football/Soccer Session Plan Drill (Colour): Technical/Tactical Game

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Football/Soccer Session Plan Drill (Colour): Technical/Tactical Game
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Technical/Tactical Game (20 mins)

Finish the session with 1+1 v1 Games, where the player can take the defender on, or use the neutral player as a wall-passer to solve the situation.

Keep scores andmove players through the ranks - Make it a fun and competitive environment.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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