Football/Soccer Session (U14): Ball Manipulation /team shape

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Pro-Club: Rotherham United FC Academy

Vill Powell, Adult Member

Profile Summary

Vill Powell
Name: Vill Powell
City: sheffield
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up (30 mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

various technical dribbling skills and dynamic movement at pace with the football

Coaching Points:

- Movement

- Body control

- Agility

- Coordination

- Deceleration

- Proper weight dispersion (knees)

Progressions:


Football/Soccer Session Plan Drill (Colour): Movement/Dribbling Warm Up Game

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Football/Soccer Session Plan Drill (Colour): Movement/Dribbling Warm Up Game
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Movement/Dribbling Warm Up Game (15 mins)

Players have to switch from cone to cone, they can only swap with the 2 players next to them. Player E has to try and get to the cone before the 2 players swap. If player E got to the cone before player A got there, A would go in the middle.

Once the players have got the hang of it, you can add a points system in, where each player who swaps gets a point.

The game can then be progressed and each player on the outside has a football, they must then dribble from cone to cone. Once again the player in the middle must get to the cone before the players gets there. The ball is swapped if this is the case and players switch in the middle.


Football/Soccer Session Plan Drill (Colour): Best Practice

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Football/Soccer Session Plan Drill (Colour): Best Practice
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Best Practice (15 mins)

2 balls moving simultaneously. Play starts by the first player coming short as if to receive (2). The player in possession (1) inores him and plays the furthest player (3). Who sets back to player (2) he then plays into player (4). Player (1) after playing the 1st pass sets off on a over-lapping/support run and receives off player (4) player (1) then plays back to (4) who plays across the square and starts the sequence off again.

Progressions

Bounce the ball off player (2) so player (1) supports then plays to (3)

Coaching Points

Weight of pass

Body shape

Supporting runs

Supporting player

Clearing space (2) and (3)

Quality of pass


Football/Soccer Session Plan Drill (Colour): Opposed Ball Mastery Drill

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Football/Soccer Session Plan Drill (Colour): Opposed Ball Mastery Drill
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Opposed Ball Mastery Drill (30 mins)

Ball Mastery Opposed Practice

Set up like above, 2 players in each channel, 1 ball between the two.

The session starts with players back to back with the ball between their shoulder blades, they will count to 5 and then move and challenge for the ball. Players have to take the ball to the end line they are attacking to win a point. If the ball goes out they restart the game how they started it. If a player scores they will restart the game how they started.

Play for 10 Minutes.


Football/Soccer Session Plan Drill (Colour): Team Shape G

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Football/Soccer Session Plan Drill (Colour): Team Shape G
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Team Shape G (30 mins)

Defenders looking for the ball from the keeper

playing through the 3rds

defenders positioning when we have possession

movement of forwards and attacking midfielders

full backs joining in when attacking

regaining shape when out of posession and under the counter attack


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Pitch Line 4
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