Football/Soccer Session (Moderate): Pre Season 2015/16 Session 5 - 25/07/15

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Dave Buglass, Adult Member

Profile Summary

Dave  Buglass
Name: Dave Buglass
City: Falkirk
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Step 1 Ball between 3

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Football/Soccer Session Plan Drill (Colour): Step 1 Ball between 3
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Step 1 Ball between 3 (5 mins)

Ball between three

Split into threes with one ball between each group.

Spread out 10 yards apart and have a general feel for ball.

One touch, changing direction of the way in which the ball is moving.

Always remembering to stay on your toes, then make the group smaller by bringing in the play.

Changing places when you have passed the ball too.


Football/Soccer Session Plan Drill (Colour): Step 2 Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Step 2 Dynamic Stretching
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Step 2 Dynamic Stretching (10 mins)

Dynamic Stretching

Split the players into two groups, set up cones 15 yards apart then two further on another 10 yards in a Y shape.

Both groups are working concurrently carrying out the exercise between the first two markers.

When then reach cone B, one goes to the left, the next goes to the right and repeat, then jog back to the start.

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

Then stop and carry out a series of static stretches in a circle. First player goes in and demo's a stretch, they then think of someone to come in next and shout out their name.

The player called out needs to sprint into the centre of the circle and demo a new stretch.

Do it quickly and for around 6 stretches.


Football/Soccer Session Plan Drill (Colour): Step 3 Rondos

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Step 3 Rondos (15 mins)

Rondos - 7v2

Set up two boxes of 12x12 next to one another and ensure there is a supply of balls beside each box.

Make sure there are two bibs in each box.

Two players start in middle, no need to wear bib, simply hold it.

Players around the box start to move the ball, if a player intercepts in the centre, switch over bib.

Trying and max out at two touches, try and even speed up to one touch if standard lifts. Working for 3mins max.

Looking for ball to be moved quickly in this exercise and good communication between players on outside.

Conditions attached:

- all in

- take two touches

- one touch

Then move into a fun game situation. Two players from Box A called into Box B to win ball back, so now becomes a 9v2.. team who retains the ball for most touches gets a point.

Fun punishment.


Football/Soccer Session Plan Drill (Colour): Step 4 Interval

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Step 4 Interval (20 mins)

Interval Sprints

1 x 1:1 interval sprints Sprint for one minute then jog gently for one minute for ten sets in total.

1 x 1:3 interval sprints Increase the intensity. Sprint for 45 seconds then jog gently for 2min 15sec for eight sets in total.


Football/Soccer Session Plan Drill (Colour): Step 5 Possession Games

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Step 5 Possession Games (20 mins)

Possession Games 4v4 - 2 end players

Set up of 10 players, 4v4 central and two end players who can play for either side.

Games are for 4 mins, with 2 mins recovery and stretching.

Boxes set up as 25x25, encourage players to get on ball, move the ball early and restrict the touches.

Change the two wall players at the end of each game.


Football/Soccer Session Plan Drill (Colour): Step 7 Warm Down Stretches

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Football/Soccer Session Plan Drill (Colour): Step 7 Warm Down Stretches
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Step 7 Warm Down Stretches (10 mins)

Static Warm Down Stretches

10 mins warm down of static stretches.

Toe touches and holding feet for 10 seconds.

Groin stretches.

Calf stretches.

Arched back, hands on ground, calfs crossed over behind.

Seated stretches, twisting back either side.

Press up position, forcing back and neck up, dropping lower core.

First player goes in and demo's a stretch, they then think of someone to come in next and shout out their name.

The player called out needs to sprint into the centre of the circle and demo a new stretch.

Do it quickly and for around 6 stretches.


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Movement
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Pass
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Pitch Line 4
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