Football/Soccer Session (U10): TECHNICAL - MOVES - GU9E, GU10W & BU9W (WSSL TRAVEL) (Start Time: 2014-04-07 17:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Weekly session for teams: BU9W, GU9E, GU10W


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (20 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones

- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

6 cones, 3 lines, 3 players per area

Instructions:

- Players dribble to cone/marker on the middle line and perform the scissor/roll push.

Coaching Points:

- Using correct feet to attack space around defender

- Angle of movement by facing and opening up body/roll past defender in 1 o'clock to 11 o'clock (vice versa for opposite foot)

Progressions:

- Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

6 cones, 3 lines, 3 players per area

Instructions:

- Players dribble to cone/marker on the middle line and perform the swivel hips/scissors.

Coaching Points:

- Using correct feet to attack space around defender

- Angle of movement by facing and opening up body/roll past defender in 1 o'clock to 11 o'clock (vice versa for opposite foot)

Progressions:

- Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (15 mins)

Organization:

Players split in half, 2 cones where teams start and 1 end zone. Each players has a ball.

Instructions:

Teams take it in turns to try and score (stopping ball in end zone) as soon as ball goes out opposition team attacks. After you attack you defend, after you defend you get the ball and go back to your team.

Coaching Points:

1. Get in line to receive the ball and Head up to locate goal

2. Recognition of defender (speed of approach)

3. Choice of which goal to attack based on defender's pressure

4. Quick decision to perform move

5. Head up to find goal, seal off defender after move and accelerate to goal

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

5v5 plus GKs

30x20 yard area

Instructions:

- Two players allowed in opposition half at a time to close down when defending and act as target men when in possession.

- Second player may join if direct ball played into their team's target man, OR, they are able to dribble past their defender and into the attacking half.

- Team in defensive half can also look to shoot from their own end if it is on.

Coaching Points:

- Striking technique.

- Shoot when opportunity arises.

- Type of shot

- Decision making

- Find target player early

- Movement off the ball

- Exploit space by dribbling forward into attacking area

- Speed of play.

Progression:

- Limit touches.

Regression:

- Remove halfway line restriction.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

6v6 plus GKs

60x40 yards

Instructions:

Regular match

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
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Pass
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