Football/Soccer Session (Moderate): 14.09.04 (Start Time: 2014-09-04 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

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Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.
Save Image: Football/Soccer Session Plan Drill (Colour): 4 corner warm up. Rozgrzewka na 4 kwadraty.

4 corner warm up. Rozgrzewka na 4 kwadraty. (15 mins)

1. 4 corners warm up. Rozgrzewka 4 kwadraty. (15')

- 5 passes in square, pass and move in different direction to the next square. 5 podań w kwadracie, podajemy piłkę i do biegniemy w drugą stronę.

- pass and excersise 5m with high intensity. 4 passes/excersises and run around the marked pitch back to your square. Do this 4 times. Podanie i ćwiczenie 5m intensywnie. 4 podania i biegniemy w koło. Wszystko 4 x

2. Sprints. Starty. (10')

3x4


Football/Soccer Session Plan Drill (Colour): Rondo 5v5v5. Dziadek 5v5v5

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Football/Soccer Session Plan Drill (Colour): Rondo 5v5v5. Dziadek 5v5v5
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 5v5v5. Dziadek 5v5v5

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Rondo 5v5v5. Dziadek 5v5v5 (75 mins)

3. Rondo 5v5v5. Dziadek 5v5v5. (15')

5R v 2Y. After 5 passes R can pass the ball to B. If Y gets ball, they pass it into the middle and the R team goes in. 5C v 2Ż. Po 5 podaniach C mogą podać piłkę do N. Jeśli Ż odzyska piłkę, gra do swoich partnerów w środkowej strefie i C wchodzą do środka.

4. Tactics. Taktyka. (15')

- Long ball, move up as a unit. Długa piłka podchodzimy całym Zespołem.

- Kick off. Rozpoczęcie.

- 1st Corner. Pierwszy rożny.

5. Game. Gra. (25')

6. Football tennis. Siatkonoga. (20')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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