Football/Soccer Session (U10): U10 Moves

Club Logo

Reseller-Club: Premier Users' Club

Joel Perales, Adult Member

Profile Summary

Joel  Perales
Name: Joel Perales
City: Meg City, CA
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)

Organization: 40x30 yard area. Set area up between Half way line and goal box. Every player has ball. 10-12 players.

Instructions: Players start dribbling in area with the only restriction that they cannot leave the area and hit another player. Then players perform the two dribbling techniques to be taught, Messi and Ronaldo dribbling. Finally the coach adds in 2 types of moves to be taught, the shoulder feint and the scissors.

Coaching Points: Head up when dribbling, looking for other players and space. The messi dribbling technique, using the laces and taking small touches when in tighter space. The Ronaldo dribbling technique, larger touches with the laces that help player explode into space. The technique of the shoulder feint and scissors.

Progressions: Add in two taggers who try to knock the ball away from the defender.


Football/Soccer Session Plan Drill (Colour): Unopposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Unopposed
Save Image: Football/Soccer Session Plan Drill (Colour): Unopposed

Unopposed (10 mins)

Organization: Players are split into four lines. Every player has a ball. There are four cones in the middle of the field that act as a defender.

Instructions: Players dribble at the cones in the middle. When close to the cones the players perform the move instructed by the coach to get around the cones then explode toward the opposite gate. Once the two player go on opposite cones then the other two players go. After 2-3 minutes switch players onto the other foot.

Coaching Points: Head up to observe the cones. Do the move about 1 yard from the cones to make it more effective. Exaggerate the move. Explode toward opposite gate with Ronaldo dribbling. Cut in behind defender towards the gate.

Progressions: Turn it into a race between the two sets of lines.


Football/Soccer Session Plan Drill (Colour): Semi opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi opposed

Semi opposed (10 mins)

Organization: Same set up as earlier. Now only one side has the balls. The other side is now the defending line.

Instructions: The player dribles out toward the opposite gate. The opposite gate comes out to close down the ball as a passive defender. The attacking player dribbles past them using one of the moves previously taught. Players go for set time then they switch balls with the opposite line.

Coaching Points: Head up to view defender. See where the space is they are giving you. Perform the move at the correct distance from the defender.

Progressions:


Football/Soccer Session Plan Drill (Colour): Fully opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fully opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Fully opposed

Fully opposed (15 mins)

Organization: 20x15 yard area. Line A is the passing line with lots of balls. Line B is the attacking line. Line C is the defending line which is located next to the goal. There is a mini goal located at the bottom of the field.

Instructions: Player A passes to Player B and follows player B. Once player B receives the ball Player C comes to defend B. B tries to get around Cand score in goal. If C wins the ball they can transition and score by crossing the opposite line or passing to the player in line A. Then A becomes B, B becomes C and C becomes A.

Coaching Points: Encourage players to be creative and take on defenders. Take the defenders on with pace. Head up to observethe defenders positioning.

Progressions: C can come out once the ball is passed from A.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 2

Main Theme 2

Organization:

1. 40x30 area split in half.

2. Two groups working at once.

3. Goals set up as shown.

4. Plenty of balls.

Instructions:

1. 1v1 to goal.

2. Defender is live on attacker's first touch.

3. Defender can counter if she wins the ball.

4. Rotate player to start with the ball after two minutes.

Coaching Points:

1. Attack space with speed.

2. Look to close gap with defender quickly - get high up the field.

3. Slow down on approach.

4. Timing and execution of move.

5. Look to cut into space behind defender.

6. Acceleration after move.

7. Quality of finish.

Progressions:

1. 2v2 games.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
To link this page so that even non-Members can see it, copy paste this URL