Football/Soccer Session (Beginner): 14.08.01 (Start Time: 2014-08-01 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.

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Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.
Save Image: Football/Soccer Session Plan Drill (Colour): 3 passes game. Gra 3 podania i zmiana pola.

3 passes game. Gra 3 podania i zmiana pola. (50 mins)

1. Match warm up. Rozgrzewka meczowa (30')

- 4' slow tempo. Ogólnorozwojówki

- 2' dynamic stretching. Rozciąganie dynamiczne

- 4-6' quicker tempo + 50/60/70/80/90% runs. Szybsze ćwiczenia + przyspieszenia 50/60/70/80/90%

- 2x6' game (after 3 passes change half). Gra (po 3 podaniach zmieniamy połowę)

- 5' doggies 3x4

2. Turbokozak (20')


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