Football/Soccer Session (U10): Rye Brook Dragons 10/5

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Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

1.Open area

2.12 players (4 groups of 3) set up as shown

3.1 ball per group

Instructions:

1.Players have to move one ball around the triangle

2.Players must use the inside of the foot to control and the outside of the foot to pass

3.Play for 30 seconds then change direction

Coaching Points:

1.Pass off the front foot

2.Supporting foot is behind the ball

3.Ankle locked with toe pointed down

4.The knee of the kicking foot is over the ball at contact

5.Contact Ball – middle

6.Contact Foot – outside

Progressions:

P – Add a second ball

P – Change direction without stopping upon coaches command


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization:

1.20 x 20 yard area set up as shown

2.4 players (2 Attackers, 1 Defender, 1 Goalkeeper) set up as shown

3.1 ball (Additional around the outside)

Instructions:

1.In each box play a 2v1 game to goal

2.Looking use a passing technique effective to break down defender for a shot on goal

3.Play for a time limit and rotate all players including goalkeepers

4.Game always starts from the keeper’s hand and rolls the ball out

Coaching Points:

1.Head up to observe your target

2.Foot next to the ball, toe pointed towards target

3.Contact on ball will vary pending on type of pass player wish to play

4.Disguise your pass

5.Weight and accuracy on the ball

Progressions:

P – Join two boxes together and play a 3 vs. 3 game going to goal

P – Join all boxes together and play 7 vs. 7 game with two goals and two goalkeepers


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization:

30x30 area

2 mini goals

6 players (3v3) 3 white, 3 blue

1 ball-additional balls on outside

Instructions:

3v3 game to goal

Progression from 2v1 continuous to goal-adding 2 boxes together

Coaching Points:

-create passing lanes

-look to create/exploit 2v1 opportunity

-attack front foot-commit 1st defender

-players off ball-create space for player in possession

-look to play to back foot-concentrate on control/receiving/first touch

-decision making

-player with ball passes, continue run or check back 2 options

Progressions:

P-6v6 7v7 game to goal

P-Add GK's


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