Football/Soccer Session (U6): VS Micros Week 5

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Simon Says

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Football/Soccer Session Plan Drill (Colour): Simon Says
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Simon Says (5 mins)

Organization:

1.20 x 20 yard area, set up as shown

2.1 ball per player

3.Disc cones

4.Tall cones

Story/Description:

1.The coach plays the role of Simon

2.When Simon gives a command the players have to react – “Simon Says put your foot on the ball.”

3.If Simon does say then the players must stand as still as they can

4.Simon tries to catch the players out by getting them to move without his say so!

5.Start without the ball and concentrate on movements – running, jumping, skipping, balancing (stand on one leg)

Coaching Points:

1.Listen to Simon carefully

2.Keep your head up so that you don’t bump into other players

3.Encourage a change of speed and direction

Developments:

1.Be creative with your commands – Simon Says move like a snake, Simon Says move like a frog

2.Add the ball

3.Have players dribble around a disc cone or knock over a tall cone

Progression:

Players will try ladder drills to see if they can cope and follow the coaches lead


Football/Soccer Session Plan Drill (Colour): foxes and hunters

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Football/Soccer Session Plan Drill (Colour): foxes and hunters
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foxes and hunters (10 mins)

Organization:

Every player with Ball

Instructions:

- Foxes and Hunters Game :

Then players with ball each go into ball mastery , turns and skills on command 1 left 1 right always, coach can also call a body part and the players must put that part on the ball ( coach says )

Players are the 'Hunters" Ball is their "weapon'

Coaches are the Foxes.

- Kids have to dribble and get close to the "FOX" and Shoot their "Ball" to get points. "Foxes" are constantly running away

Coaching Points:

- Spatial Awareness

- Looking Up

- Running with the ball

* Get close to shoot*

* Not Shooting from far*

Progressions: Switch Roles. Coaches are the hunters, and players the Fox


Football/Soccer Session Plan Drill (Colour): Tiger Tails

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Football/Soccer Session Plan Drill (Colour): Tiger Tails
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Tiger Tails (10 mins)

Organization:

15 x 20 yd area

Pinnies

Disc cones

Instructions:

"Tiger Tails" Each players needs a bib (tail) tucked in the backof their shorts. Players with a bib are the Tigers. The hunter who is not wearing the bib is released when the Tigers are loose in the jungle. The hunter's job is to grab the "Tiger's tail" who now becomes a hunter to help catch the other tigers. After all "tigers" are caught the coach elects a "new hunter"

Coaching Points:

- Listening Skills

- Spatial Awareness

- Social Skills

- Hand/Eye Coordination

- Balance Coordination

- Ball Control

- Ball Awareness

Progressions:

The Tigers and Hunters now have to dribble their ball "their tiger cub" and their "hunter's jeep" respectfully. Make sure the players "REV" up their engines and keep the ball close. They can't move without their ball. The Hunter can't catch a Tiger without his ball because how will he bring the Tigers back to the zoo. Keep the ball close. The Tigers can also try to kick the ball from the hunter if they have an opportunity to earn some more time.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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