Football/Soccer Session (U11): 1 v. 1 Intermediate training VUSC (Start Time: 2015-09-08 15:30:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Repetitions of fundamental ball control and challenging players ability to use different techniques.

Emphasis on technique and attacking mentality in 1 v. 1 facing defender.


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (15 mins)

Organization: 10x20 yd area. 1 ball per player. 7 cones setup in 10x10 diamond

Instructions: Fundamental ball control. A. Roll ball across body Left to Right. B. Roll Front to Back. C. Squeeze D. Pull-push -- Advanced ball mastery. Go through 1-7 and then mix order. 1. Foundation 2. (1) in Semi-circle 3. Roll 4. Squeeze 5. Fake pass 6. "The L" 7. (3 + 4 combined)

Coaching Points: Teach technique of each ability. Keep ball close. "Try to get head up". Start slow and move to faster once comfortable.

Progressions: 1. Players working in space between two cones. 2. Players dribbling around area freely and listening for verbal cues to execute technique.


Football/Soccer Session Plan Drill (Colour): Main activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main activity
Save Image: Football/Soccer Session Plan Drill (Colour): Main activity

Main activity (30 mins)

Organization: Same as warm up. 2 groups. 4 lines total.

Instructions: 1 v. 1 moves. Continue with Roll and "L" from warm-up. Teach feint and scissors.

Coaching Points: Technique of move. Timing of move. Small touches on approach. Take away and accellerate.

Progressions: 1. No pressure. 2. Player passes to opposing player and becomes defender. Shadow defending to same cone as attacker. 3. Player chooses move. 4. Diamond becomes 1 v. 1 in channel. Score by dribbling past end cone.


Football/Soccer Session Plan Drill (Colour): Conditioned game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned game

Conditioned game (15 mins)

Organization: 30x30 area. Even teams. 3 v. 3 or 4 v. 4 if possible.

Instructions: "Try to attack and beat a defender 1 v. 1 before you make a pass, before you dribble across line." Players can score by successfully completing 1 v. 1 move and taking ball away with possession OR dribbling to stop ball on opposing end line.

Coaching Points: Identify where space is to attack and take away into space. Distance to defender when using 1 v. 1 move.

Progressions: (1.) Score points by successfully completing 1 v. 1 move. "Try to take 1 v. 1 every time you receive ball." (2.) Play game to end lines. Score by stopping ball on opposing end line or by successful 1 v. 1. (3.) Play to 2 cone goals. Score by dribbling through or successful 1 v. 1.


Football/Soccer Session Plan Drill (Colour): The game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The game
Save Image: Football/Soccer Session Plan Drill (Colour): The game

The game (15 mins)

Organization: 45x60 field. 2 GK or can play to pug goals with no GK. 6 v 6 or 5 v 5 depending on numbers. 14 cones. Balls at center field on sideline with coach. Add neutral player if uneven numbers.

Instructions: Throw ins, goal kick, and corner kicks on out of bounds. Have players keep track of goals scored.

Coaching Points: Let them play. Less feedback. Few points reinforcing good habits in the flow.

Progressions: none


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL