Football/Soccer Session (Mixed age): Millburn GKs

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Pro-Club: Red Bulls New York Academy

Patrick McCarron, Adult Member

Profile Summary

Patrick McCarron
Name: Patrick McCarron
City: Elmwood Park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Basic Handling - 1

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Football/Soccer Session Plan Drill (Colour): Basic Handling - 1
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Basic Handling - 1

Organization:

Each player with a ball inside 18

Instructions:

Hold ball in hands - move about the grid

Coaching Points:

Two hands on the ball

Technique of saves

Catch it slowly

Attack/follow through

Progressions:

Hold ball - moving around

Ball on ground - dynamic movement between balls (like cones)

Put ball on ground, find another one - scoop

Self serve - scoop

Self serve - basket (bounce)

Self serve - contour (bounce)

Self serve - side contour (bounce)

Self serve - high contour

Partner services - scoop, bounce (basket), contour, high contour


Football/Soccer Session Plan Drill (Colour): Basic Handling - 2

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Football/Soccer Session Plan Drill (Colour): Basic Handling - 2
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Basic Handling - 2

Organization:

4yd gate ~yds off goal line

Ball with coach at top of 18

Instructions:

GK just behind gate

On coach's prep touch, GK steps forward and gets set - coach serves

Coaching Points:

Technique of saves

Attack the ball/follow through

Set position

Progressions:

Scoop

Front smother

Basket

Contour

High contour

Varied services

Vary service form - hands, feet, bounces


Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach
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Footwork/Handling - GK, Coach

Organization:

Cones set up for footwork - ending with a gate and one to which to follow through

Instructions:

Go through footwork as directed - get set at gate

Make save, follow through to cone

Coaching Points:

Set position, timing

Body position during footwork

Speed of footwork

Progressions:

Various services and saves

Various footwork


Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach, Players

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Football/Soccer Session Plan Drill (Colour): Footwork/Handling - GK, Coach, Players
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Footwork/Handling - GK, Coach, Players

Organization:

2 GKs as servers as shown

Players just outside of box with ball

Instructions:

GK saves aerial service from each server

Upon 2nd save, player atop box receiving ball takes prep touch and shoots

Coaching Points:

Timing of set position

Foot work technique

Progressions:

Shots at the GK

Shots to score

Add defender to players atop box

Varied position/angle of players outside box


Football/Soccer Session Plan Drill (Colour): Collapse Diving - 1

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Football/Soccer Session Plan Drill (Colour): Collapse Diving - 1
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Collapse Diving - 1

Organization:

Each player with a ball inside box

Instructions:

"Serve" to self and execute dive

Coaching Points:

Technique of dives

Progressions:

From knees

From squat

From standing

Bounce service

Moving across field


Football/Soccer Session Plan Drill (Colour): Collapse Diving - 2

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Football/Soccer Session Plan Drill (Colour): Collapse Diving - 2
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Collapse Diving - 2

Organization:

2 balls on either side of 6

Player outside of each ball - to re-set balls

Balls atop box with coach

Instructions:

Make diving save on stationary ball, make save on served ball

Coaching Points:

Quickness/technique of reload

Technique of dives

Progressions:

Dive on one stationary ball

Dive on both stationary dives

Hand services from stationary balls

Stationary reload - from various positions


Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution

Organization:

Players in pairs - between corresponding gates - one ball each pair

Instructions:

Players execute footwork, then serve ball back and forth

Coaching Points:

Technique of distribution

Progressions:

Various footwork

Bowling distribution

Push throw

Sling throw

Punt

Keeper wars - small

Keeper wars - large


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Movement
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Custom Movement
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Pass
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Dribble
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