Football/Soccer Session (Difficult): G01 Fitness

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Fitness

Fitness (60 mins)

G01 Fitness (60 min)

Warm Up: 5 min run

Stretch

8 sets-sprint 200yds in 40seconds, rest 30 seconds ea

1 minute of burpees

10 sets-100yds in 30seconds, rest 20 seconds ea

1minute of star jumps

3 sets of 12 30yd sprints, rest 10 seconds ea

1 minute of ab work (Planks)

3 set of 70yd shuttles, rest 30 seconds ea

1 minute of ab work (Crunches)

Stretch

3 sets with 2:1 work to rest ratio


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