Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 2 - Station Version (Start Time: 2015-10-14 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Ball Mastery/Dribbling


Football/Soccer Session Plan Drill (Colour): Field Set-Up

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Football/Soccer Session Plan Drill (Colour): Field Set-Up
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Field Set-Up

Session Organization:

Ball Mastery - led as a whole group (15 mins)

Stations - Dribbling/1v1 Skills/SSG - players rotate every 15 mins


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Organization:

-all players

-see diagram for equipment and set-up

-30x30 area (adapt for numbers/age/ability)

Players work individually with a ball each. 7-8 players on each line of the area, dribbling across to opposite line & back performing designated ball manipulation moves. Players rotate to different lines to work on different moves after a set time.

Progressions/Variations:

-Line 1: Inside/Outside Cuts

-Line 2: Ball Boxing (Inside touches)

-Line 3: Sole Rolls

-Line 4: Be Creative (any moves)

Coaching Points:

-Awareness of ball, space and other players

-Close control of the ball

-Lots of touches

-Changes of direction/speed


Football/Soccer Session Plan Drill (Colour): Station 1 - Dribbling Technical

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Football/Soccer Session Plan Drill (Colour): Station 1 - Dribbling Technical
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Station 1 - Dribbling Technical (15 mins)

Organization:

-10-12 players

-see diagram for equipment and set-up

-20x20 area with end zones at each end (adapt for numbers/age/ability)

2 group of 5-6 players with 1 group in the middle of the area & 2nd group spread around the area in end zones. Players in middle have a ball each & perform ‘ball boxing’ (inside touches) whilst attempting to tag dribblers to score points. Players in end zones attempt to dribble through the group without being tagged & perform a simple turn in the opposite end zone & return to start point to score. Rotate roles of players frequently.

Coaching Points:

-Awareness of ball, space, taggers & other players

-Close control of the ball

-Play with head up

-Lots of touches

-Changes of direction/speed


Football/Soccer Session Plan Drill (Colour): Station 2 - 1v1 Skill

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Football/Soccer Session Plan Drill (Colour): Station 2 - 1v1 Skill
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Station 2 - 1v1 Skill (15 mins)

Organization:

-10-12 players

-see diagram for equipment and set-up

-20x20 area with end zones at each end (adapt for numbers/age/ability)

Players in end zone each play against a player in opposite end zone. Ball is passed across the area to opponent & then play 1v1. A point is awarded if receiving player beats their opponent & gets into end zone (defenders not allowed in safe zones). Rotate roles of players & change opponent after 1 minute.

Coaching Points:

-Awareness of ball, space and defender

-Close control of the ball

-Play with head up

-Lots of touches

-Changes of direction/speed


Football/Soccer Session Plan Drill (Colour): Station 3 - SSG

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Football/Soccer Session Plan Drill (Colour): Station 3 - SSG
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Station 3 - SSG (15 mins)

Organization:

-10-12 players

-see diagram for equipment and set-up

-area 20x25 with scoring line each end of the pitch.(adapt for numbers/age/ability)

2 teams of 4-5 players. Players have to score by controlling ball on oppositions scoring line/end zone.

Coaching Points:

-Decision making in & out of possession

-Awareness of ball, space and defender

-Close control of the ball

-Play with head up

-Lots of touches

-Changes of direction/speed


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Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area
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