Football/Soccer Session (U12): RDS - WEEK 2 - CHANGES OF DIRECTION - DEVELOPMENTAL (Start Time: 2014-02-15 09:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. - Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Messi-Ronaldo-Xavi

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Messi-Ronaldo-Xavi
Save Image: Football/Soccer Session Plan Drill (Colour): Messi-Ronaldo-Xavi

Messi-Ronaldo-Xavi (10 mins)

Organization:

10x20 yard grid (grid with a mid-way point marked by cones)

4 Groups (for 12 players)

Instructions:

Players work in groups of 3 and are looking to turn on the line, the next player goes as soon as they connect with the player on the ball.

Work from one end to the other

Coaching Points:

-Messi dribbling (touch every step)

-Quality to turn (ball slightly out of feet)

-Head up to make connection with team mate

-Players are encouraged to dribble whilst touching the ball with every stride and keeping their head up as they do this

Progressions:

-Each player has a chance to execute 2 turns after the player ahead of them makes eye contact after 1st turn


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

Technical Semi-Opposed (15 mins)

Organization:

10x20 yard area

2 teams of 6

One team starts with the ball

Instructions:

- First player in group dribbles out and determines when to execute move (Cruyff turn) to lose defender. Attacker can finish at either end.

- Opponent tries to shadow the dribbler and beat them to either end.

- Switch attacker after each turn.

Coaching Points:

- Attack space at speed

- Recognition of defender's position

- Read movement of the defender (In front, next to or behind)

- On toes to pivot

- Open hips/close hips to fake defender

- Head up to see where space is available

- Seal defender off after executing move

- Accelerate into space

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

1v1 Opposed (15 mins)

Organization:

10x20 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

Same as before, now attacker can win the ball as you go to goal

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progression


Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3 Tournement
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

3v3 Tournement (30 mins)

Organization:

20x20 yard area

3v3

Instructions:

Round robin tournament, 4 Teams

Coaching Points:

-3 lines of attack, 1 defender, 1 midfield player, 1 forward

-Create as much space for player in possession

-Try to create a triangle at all times to give good angle of support

-Team mates create gaps, can player in possession look to Messi into them

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support

-Look for gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL