Football/Soccer Session (U10): Passing Lofted Pass

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements

through the middle and high skips on the way back.

2. Next player in the line goes as soon as the player in front gets to

the middle cones.

Coaching Points:

-Quality of movements


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

-Group of 3 Playes 2 on one side and 1 on the other side.

Instructions:

- game start as normal pass using the inside of the shoes.

A pass to B and follow his ball, B make short pass to A, A to B again and B make the long pass.

- Player A starts with a long pass to Player B

- After pass, Player A moves to the blue cone and receives a short pass from Player B

- Player A makes another short pass back to Player B

- Player B makes a long pass to Player C

Coaching Points:

- Approch the ball off center

Use the inside of the foot to contact the bottom of the ball.

- Plant foot planted next to the ball

-Head up to observe your target area as the ball travels

-Head down at the point of contact

-Follow through and the striking foot coming across body

Progressions:

- after passing the lofted pass player apply immediate pressure on the ball.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (25 mins)

Organization:

1. Half field set up as shown

2. Players in group of 3

3. Lots of balls

Instructions:

-The activity starts with player 1 passing to player 2

-Player 2 plays a pass to the path of player 3

-Player 3 will dribble the ball down the line and will then serve in a cross to Players 1 on the back post

-The Blue team will start the same combo when once the ball is crossed from the Red Team.

Coaching Points:

-Quality of pass and receiving

-Crossing technique being used

-Quality of runs and finishing

-Head up to observe your target area as the ball travels

-Head down at the point of contact

-Follow through is controlled

Progressions:

-Add cut back

-Add second runner


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

- Midfield Scrimmage

- Two 5 yard Channels set on the wings

- 1 Player in each Channel(Neutral Player)

- Two teams of 4 on the field

Instructions:

- Scrimmage with Two Neutral Players on the wings

- Defenders may not enter the wing

- Neutrals may not enter the field

- 1 Team goes to big goal, other team goes to mini goals

- Switch after 10 minutes

- Players get 1 point for scoring without using the wing players and 4 points for including leading to a crossing goal

Coaching Points:

- Approch the ball off center

-Use the inside of the foot to contact the bottom of the ball.

- Plant foot planted next to the ball

-Head up to observe your target area as the ball travels

-Head down at the point of contact

-Follow through and the striking foot coming across body

Progressions:

- Take away channels and open up game to a regular scrimmage

- Neutrals can be pressured

- Any players can pass and combine with the Neutral players.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Organization:

-6v6

-2 Goals

-30'x30'


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Movement
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Custom Movement
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Pass
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Dribble
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