Football/Soccer Session (Beginner): 2009G Academy #1: Introductory Session: Individual Ball Skills (Start Time: 2016-03-14 16:30:00)

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Reseller-Club: Ohio University

Sarah Fawcett, Young Member

Profile Summary

Sarah  Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

2009G Academy

Aim:

- To gain a basic understanding of the individual ability of each player

- To develop individual foot skills and turns, applying them effectively in a 1 v 1 situation.

Duration of session: 1 hour

Number of players: 8

Equipment: balls, 2 sets of pinnies, 2 mini goals, cones, whiteboard and pen

Facility: Tinker Indoor Field, one small field

Arrival Activities (0-10 minutes):

Juggling - can you reach 5 juggles

Name Game - pass ball to a player, say name, favorite player and position.


Football/Soccer Session Plan Drill (Colour): Cogi Training

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Football/Soccer Session Plan Drill (Colour): Cogi Training
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Cogi Training (20 mins)

Set up:

-place cone or pole in centre with small cones 15 yards from middle as shown

-divide group into 4 (one group behind each cone)

Activity:

-4 players at once (one from each line). One ball per line.

-Players start and finish at same line.

-Begin with light jog to middle, around pole, jog out and join line to left. Repeat with lateral movement, backwards, skipping.

-Players dribble ball to middle go around the pole and dribble to their left

-Players Dribble to the middle, stop the ball and take players ball to their left.

-Repeat opposite direction.

-Players dribble to middle and perform a turn, accelerating to the line they started from (pull-back, outside cut, L-shape)

Progression:

-perform other footskills into the middle and out e.g. drags, toe-taps, boxes

Dosage:

Intensity: Moderate to high

Reps: 2 (clockwise and counter-clockwise)

Rest: 30 seconds between each rep

Coaching Points:

-close control

-use all surfaces of the foot

-keep your head up and use periheral vision

-change of direction and acceleration.


Football/Soccer Session Plan Drill (Colour): 1 v 1

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Football/Soccer Session Plan Drill (Colour): 1 v 1
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1 v 1 (10 mins)

Set up:

-place cone or pole in centre with small cones 15 yards from middle as shown

-divide group into 4. One player in the middle, one player on cone on the outside with a ball.

Activity:

- 1 v 1

- Player on outside players is the defender and passes to player in the middle (the attacker).

- Attacker goes 1 v 1, aiming to score a point by dribbling the ball to the cone on the outside.

- If defender wins the ball, play transitions and they aim to score centrally.

- Rotate attacker and defender after each rep.

Dosage:

Intensity: High

Duration: 10-15 seconds per rep

Reps: 6-10

Sets: 2 (rotate and play a new player on 2nd set)

Rest: 15 seconds between rep. 1 minute between set.

Coaching Points:

-close control

-use your body to protect the ball

-dribble towards defender at speed

-be creative

-identify the space and accelerate into it


Football/Soccer Session Plan Drill (Colour): 4 v 4 Free Play

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Football/Soccer Session Plan Drill (Colour): 4 v 4 Free Play
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4 v 4 Free Play (20 mins)

Set up:

- 30 x 20 yards

- 2 mini goals

- 4 v 4

Activity:

-4 v 4

- diamond shape

- players to rotate positions after every rep

- Unrestricted game

Dosage:

Intensity: High

Duration per game: 3 minutes

Reps: 4

Rest: 1 minute between games

Coaching Points:

- encourage 1 v 1 dribbling

- less coaching, let them play


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