Football/Soccer Session (Moderate): Fimmtudagurinn 28. nóvember 2013

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up: Part 1

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Football/Soccer Session Plan Drill (Colour): Warm up: Part 1
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Warm up: Part 1 (10 mins)

Organization:

40x30

White Players with ball

Blue Players no ball

Instructions:

White Player with ball, finds a blue player, passes, makes run and receives back. (intro to Wall passes, 1/2 , Give and go)

-White player repeats by finding new Blue Player.

Switch roles after a few minutes.

Coaching Points:

Player with ball

-Head Up

-Pass with Inside of foot

-Change Speed of direction to receive

- Receive with Furthest and INside of foot!

Player with out ball

- Check to the ball receiving at an angle

- Clean pass in front of player making run

- 1 Touch pass? - Recognize player making fast run

- 2 Touch pass? - Recognize player making run, but not fast enough

Progressions:

Main Activity 2


Football/Soccer Session Plan Drill (Colour): Warm Up: Part 2

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Football/Soccer Session Plan Drill (Colour): Warm Up: Part 2
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Warm Up: Part 2 (10 mins)

Organization

20x30 Area

Players split into two colors - Blue players with ball each

5x5 Triangles

Activity

- BLUE players work with a ball each & must pass into RED players inside triangles

- The RED player must receive & pass the ball out of a different side of the triangle back to BLUE

- Activity is repeated. After a set time rotate the players.

Progression

1. After passing into triangles players now swtich positions. BLUE would take RED position in triangle

2. Player passing into triangle must close down & apply pressure

3. Players can now combine & communicate: "Wall Pass", "Swtich", "Overlap" etc

Coaching Points

- Awareness of Space & Surroundings

- Body Position: Open & ready to receive

- Angle to receive & pass

- 1st touch: Various surfaces of foot & angles


Football/Soccer Session Plan Drill (Colour): Right Foot Curled

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Football/Soccer Session Plan Drill (Colour): Right Foot Curled
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Right Foot Curled (10 mins)

Set Up 40x60 Box, 2 goals, 2 mannequins, 4 cones, supply of balls 8+ players

Player 1 passes to player 2, Player 2 drives to mannequin, uses skill move to inside , opens up body and hits curled shot with right foot

Rotation, Player 1 runs to player 2’s position, player 1 collects ball and goes to player 1’s position.

Coaching Points

Take your approach at a slight angle from the ball

Keep the hand that's on the planting-side of the body out for balance and power

Follow through by swinging your kicking leg in towards the goal after the ball is kicked

If you want lift on your ball, strike it from underneath it


Football/Soccer Session Plan Drill (Colour): 1-2 Add Defender

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Football/Soccer Session Plan Drill (Colour): 1-2 Add Defender
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1-2 Add Defender (10 mins)

Set Up 40x60 Box, 2 goals, 2 mannequins, 4 cones, supply of balls 8+ players

Player 2, dribbles half way and plays a pass to player 1, player 1 then returns a ball to player 2 and then tries to defend and win ball.

Rotation

Player 2 joins end of player 1’s line and player 1 joins end of player 2’s line. If any balls are at player 1 station they should be passed up to players at station 2.

Coaching Points

Decision making of striker

1st time shot or take defender on

Choice of shot, driven or curled

Check where goalkeeper is.


Football/Soccer Session Plan Drill (Colour): Small-sided games Heading

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Football/Soccer Session Plan Drill (Colour): Small-sided games Heading
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Small-sided games Heading (30 mins)

Objective: to develop heading

Practice organisation

Pitch 60 by 40.

2 appropriate sized goals.Balls by side of goals.

Game starts by goalkeeper feeding .

Player must throw then next player heads and next player catches.Try to combine using throw head catch to score with header.

Key factors:

Movement to receive

Positive attitude to head.

Direction and power of header.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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