Football/Soccer Session (Difficult): Speed & Agility

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Speed & Agility
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Speed & Agility (15 mins)

Speed & Agility (Rotate 5 min ea group)

Line A: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Speed Ladder (High Knees, quick feet, forward shuffles, reverse shuffles) - Around flag & Sprint back to start line - 10 crunches/5 push ups - Restart

Line B: Hurdles (Jumps 2 leg, forward & back, sideways, single foot) - Staggerd sprints - Around flag & sprint back to start line - 15 jumping lunges - Restart

Line C: Sprints along long side, slow jogging along wide sides


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